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$125.00
6 Sessions
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Mindfulness Class
Oct 7, 2018 - Nov 18, 2018
 

This 6-week course will help practitioners develop a basic understanding of mindfulness, practice cultivating positive states of mind, develop a daily sitting practice, understand and navigate emotions, and work with the thinking mind during practice.

  
Schedule
Date
Oct 7, 2018 - Oct 28, 2018
Location
Staff
Days
Sun
Time
1:30 - 3:00pm
Date
Nov 11, 2018 - Nov 18, 2018
Location
Staff
Days
Sun
Time
1:30 - 3:00pm