This workshop is designed to deeply support stress relief through some of yoga’s most effective healing tools. You’ll be guided through a calming Yin Yoga sequence, targeted breathwork, and guided meditation—all aimed at releasing physical, mental, and emotional tension. These simple, restorative practices help regulate the nervous system and create space for deep rest, ease, and renewal.
Jordan Lindstrom-Demant loves Yoga for its mental, emotional, physical healing power and powerful effective practices. In 2013 she undertook an immersive month of Kundalini teacher training in Espanola, New Mexico, and has currently completed 500 hours of Kundalini yoga training and been accepted into the Aquarian Teacher Academy. Jordan has participated in numerous other teacher trainings, studying Yin yoga, Meditation and Pranayama, Clarity Breathwork, Clearlight Healing, Sacred Art and Yoga therapy. Her mission is to use the practice of Yoga to bring more peace and joy to those in the community.
Through chanting, teachings, Q&A, and story telling, these monthly kirtans intend to awaken the Heart of Love.
Sitaram Dass (he/him) spent several years serving his beloved teacher Ram Dass on Maui, where he was shown the path of Bhakti, the yoga of service and devotion to God. He is an author, teacher, kirtan singer, spiritual therapist, and lover of God. As the director of the Sacred Community Project, he works to provide affordable, free, and donation-based offerings as a praxis of Sacred Community. Learn more about Sitaram at sitaramdass.com or the Sacred Community Project at sacredcommunityproject.org
To learn more about Wayne Marto and gong meditation, please visit: https://beneficialsound.org/
Join us in some gentle and restorative yoga to honor the full harvest moon. We will reconnect with our bodies and breathe and set intentions for the month ahead.
Amelia is an ERYT 500+hr yoga instructor who brings a trauma informed approach to yoga asana, along with breathing technique and a sense of calm and grounding to each practice.