Close icon
 
Close popup
Date range
-
$1500.00
15 Sessions
Enroll Now
95-Hour Children's Yoga Teacher Training
Jan 25, 2019 - Apr 21, 2019
 
Elephant Power’s teacher training certification program focuses on teaching the whole child through yoga and mindfulness practices for children and youth, ages 2-17. Certified by Yoga Alliance this training focuses on social-emotional, physical, and mental aspects of a child. Yoga and mindfulness have the ability to help children better understand the connections between their physical body, brain, and nervous system.
 
Participants gain the knowledge and the tools to help children access the power of the breath to better connect to themselves and understand others, to develop focus and concentration to enable strength of character and to confidently navigate their world, and calming techniques to help better self-regulate and nurture their own mind and spirit. Students learn a structured format for creating lessons, explore their own creativity and learn how to incorporate into classes. Explore the differences between teaching in a studio versus schools. Participants get practical information on how to navigate and build relationships with schools, learn the business of children’s yoga, how to work with diverse populations, and much more.
• Developmental stages of children
• Different philosophies of education
• Effective and compassionate classroom management skills • Best practices of yoga in and out of schools
• Comprehensive teaching of yoga and mindfulness
• Learn to design your own lessons and curriculums Practitioners will leave this training with a deeper understanding and acceptance of children as they are and the confidence to create and effectively teach lessons to children in a safe, fun, and engaging way.
 
Weekend Format
 

January 25-27

February 22-24

March 8-10

March 29-31

April 19-21

Fridays 5-9pm
Saturdays 8-5 (1 hour for lunch)
Sundays 8-5 (1 hour for lunch)
 
Tuition:$1500. Payment arrangements can be made and a $500 non-refundable deposit is required to register. Completion of this training allows an RYT-200 to register with Yoga Alliance for 95-hour RCYT.
  
Schedule
Date
Jan 25, 2019 - Jan 27, 2019
Location
Staff
Days
Sun
Time
8:30 - 3:30pm
Date
Jan 25, 2019 - Jan 26, 2019
Location
Staff
Days
Sat
Time
8:30 - 3:30pm
Date
Jan 25, 2019
Location
Staff
Days
Fri
Time
5:00 - 9:00pm
Date
Feb 22, 2019
Location
Staff
Days
Fri
Time
5:00 - 9:00pm
Date
Feb 23, 2019
Location
Staff
Days
Sat
Time
8:30 - 3:30pm
Date
Feb 24, 2019
Location
Staff
Days
Sun
Time
8:30 - 3:30pm
Date
Mar 8, 2019 - Mar 10, 2019
Location
Staff
Days
Sat, Sun
Time
8:30 - 3:30pm
Date
Mar 8, 2019
Location
Staff
Days
Fri
Time
5:00 - 9:00pm
Date
Mar 29, 2019
Location
Staff
Days
Fri
Time
5:00 - 9:00pm
Date
Mar 30, 2019
Location
Staff
Days
Sat
Time
8:30 - 3:30pm
Date
Mar 31, 2019
Location
Staff
Days
Sun
Time
8:30 - 3:30pm
Date
Apr 19, 2019 - Apr 21, 2019
Location
Staff
Days
Fri
Time
8:30 - 3:30pm
Date
Apr 20, 2019 - Apr 21, 2019
Location
Staff
Days
Sat
Time
8:30 - 3:30pm
Date
Apr 21, 2019
Location
Staff
Days
Sun
Time
8:30 - 3:30pm
$20.00
1 Session
Enroll Now
Accomplice Yoga
Feb 15, 2019 - Feb 15, 2019
 

We all have that human who ultimately has our back, that person who would erase your phone should you need it... This person may be your lover, or not. But they are the perfect person to play with at Accomplice Yoga.

Debby Siegel & Candace Glass are leading this fun-filled, Valentine's weekend yoga adventure for all. We will play, laugh, massage our partners, find some fun shapes, and practice a little elementary yoga. Plus, we will share some moments in candlelight and eye gazing. No prior experience necessary. Well, we hope you have gazed into someone's eyes before! But we are here to help with that too.

Throw in some cacao (raw chocolate) treats, and we will make sure everyone gets that high from those feel-good, bliss endorphins in their brain.

Let's celebrate the month of love and Valentine's weekend with bonding moments. This event is limited to the first 20 duos who sign up. It's just $20/person, but you need to attend with your ride or die person.

  
Schedule
Date
Feb 15, 2019
Location
Staff
Days
Fri
Time
7:00 - 8:30pm
$120.00
4 Sessions
$35.00
per Session
Enroll Now
Infinite Potential Yoga Immersion w/ Kristen Coyle
Mar 1, 2019 - Mar 3, 2019
 

Join us for an amazing weekend of asana, pranayama, and so much more as we welcome Kristen Coyle back to Southtown Yoga.

Sign up for one or all four immersive workshops.

$35 for each or $120 for all four!

Friday night (6:30-9pm): Deep Hips, Forward Bends, and Arm Balances: Journey into the realm of Yin/Yang yoga. A full spectrum of deep hip openers and forward bends will be explored alongside their more active, strength-based arm balance counterparts. Focus will be on seamlessly connecting seated poses into arm balance transitions, including jump through/jump backs.
 
Saturday morning (9-noon): Inversions and Bandhas: Gain an understanding of how the bandhas (physical locks) influence one’s ability to perform inversions in a controlled, easeful way. This workshop will explore how to engage the bandhas and utilize them through an active practice of inversions, transitions into and out of inversions, breath practices and core strength drills.
 
Saturday afternoon (2:30-5:30): Backbends and Drop Backs: Open heart, open mind. This workshop’s focus will be to awaken mobility and fluidity in the spine to allow the backbends to unfold organically from the midline of the spine. Explore anatomically sound and empowering drop back techniques with the aim of awakening self-trust and fearlessness.
 
Sunday morning (2-4:30): Pranayama and Yin Yoga: Drop in deeply to the inner body through a chakras-oriented progressive pranayama sequence followed by a gravity-fed Yin Yoga practice. 60 mins. pranayama, 2 hours Yin Yoga
 
 
Kristen's Bio

Kristen Coyle is a dedicated practitioner and teacher of yoga. She began practicing yoga 16 years ago and has been teaching yoga and leading yoga teacher trainings and retreats for 13 years at various locales around the world. She currently resides on Hawai’i Island where she enjoys creating deep community and connection centered around yoga.
As a facilitator, her intentions are to be a clear emissary of the traditional yogic teachings and techniques in a way that is both empowering and medicinal. She applies her extensive understanding of anatomy and metaphoric healing to her teaching and loves creating dynamic, highly intelligent sequences that assist students in their unfolding process. She ongoingly offers group classes centered around Vinyasa Yoga, therapeutic private yoga lessons for pain relief, and inspiring workshops focused on asana, pranayama, Yin yoga, mantra, and yogic philosophy.
Kristen has had the pleasure of studying with countless world-renowned instructors and 2011 received her advanced certification from Yogi Sri Dharma Mitra. Currently, she studies Ashtanga yoga with Nicole Garr on the Big Island.
In 2014, she co-founded Transformational Flow Yoga School (RYS 200 and RYS 300) Yoga Teacher Training and has been fully dedicated to the art of assisting and empowering aspiring teachers to teach yoga in a way that is authentic and based in yogic tradition ever since. She also offers a bi-monthly podcast called ‘Walking Dharma’ where she de-mystifies classical spiritual teachings and through humor and storytelling applies them to modern day living.
In addition to teaching yoga, Kristen is a therapeutic bodyworker and energy healer with 15 years of experience. She specializes in trauma recovery on the physical and energetic planes.
Titles: E-RYT 500 (Experienced Registered Yoga Teacher), LMT (Licensed Massage Therapist), NMT (Neuro-Muscular Therapist), Reiki I, II, and III

 
 
 
 
 
  
Schedule
Date
Mar 1, 2019
Location
Staff
Days
Fri
Time
6:30 - 9:00pm
Date
Mar 2, 2019
Location
Staff
Days
Sat
Time
2:30 - 5:30pm
Date
Mar 2, 2019
Location
Staff
Days
Sat
Time
9:00 - 12:00pm
Date
Mar 3, 2019
Location
Staff
Days
Sun
Time
2:00 - 4:30pm
$30.00
$35.00
1 Session
Enroll Now
Sacred Vibrations Sacred Music: Kirtan & Gong wash
Mar 22, 2019 - Mar 22, 2019
 

Join us for this special magical evening of sacred music and vibration healing. The evening will begin with ceremonial intention setting and meditative sound journey. Be transported with the sacred sounds of the flute, bells, singing bowls, handpan, drums, and Gong as you journey through tones, frequencies, and Vibration therapy. As we consciously return from the immersive trance, you will be greeted with devotional Kirtan music and are invited to sing and dance.
This immersive and meditative journey is designed to clear the energetic and physical body while bringing harmony to the system. Be immersed through this transient trans-formative auditory and vibrational trip that can facilitate a cleansing, clearing, calming and energizing effect.

The powerful Gong serves as a facilitator to break up emotional, physiological and spiritual blockages. Featuring 2 Unique and complimentary gongs. The Sun Gong specifically tuned to the vibration frequency of the Sun and is associated with the OM tone. It has been revered by Hindus since ancient times that the sun is manifestation of the Om which gives life and vibrates its healing and life giving frequency. Paired with the “Atlantis Gong”, they both carry deep full bodied sounds that can conjure up emotional depth, creating sensations with deep body effects followed by sweet harmonic overtones that echo through the nervous system like waves. This ringing feels like gentle vibration washing through your body. The Atlantis gong vibrates healing frequency that stimulates: Emotional Balance, Clear Energetic Blockages, and Heighten Intuitive Connection. Be immersed in this tantalizing sound bath, wash away negative blockages, transform through the intensity and be reborn through the Journey.

This journey through the Vibrations and the senses combines: Sound Healing Therapy, Brain Entrainment, ASMR, and a variety of instruments to create a safe and intention based environment for mind space exploration, energy release, and channeling of inspiration.

About Shaman Jay: Native to the Philippines, Simon Jay a.k.a. “Shaman Jay”was raised and taught by his grandmother who was a “Hilot/Babaylan” meaning she was the family/community healer, elder sage and soothsayer. Jay came to America to master energy healing, crystals, sound therapy, Reiki, and aromatherapy. His specialty is working with shamanic healing and ceremonies. Today Jay is a painter of visionary art and a sound healing musician/therapist with over 10 years of musical experience. He is a student of the Chicago Shaolin Temple and leads qi gong/tai chi classes.

Admission: $30 Pre-Register / $35 Same Day

  
Schedule
Date
Mar 22, 2019
Location
Staff
Days
Fri
Time
6:00 - 9:00pm
$20.00
1 Session
$20.00
per Session
Enroll Now
TRAP yoga Elixir w/ Nicole Calhoun
Apr 12, 2019 - Apr 12, 2019
 

Join us for a jam-packed weekend of fun, as we welcome Nicole Calhoun!

Friday Night, 7-8pm: TRAP Yoga
 
Bounce, flow, sweat, release!
Trap yoga is a style of yoga class that combines a physical yoga practice with trap music, a type of hip-hop that originated in the South. Trap yoga was created to provide a welcoming environment for those who might feel uncomfortable in the silence of a traditional class and those who want to have FUN as they flow! Trap yoga is designed to empower yogis and promote wellness. Although Trap yoga has increased participation by men, women enjoy the class as well! Every person and every level is welcome! Please be advised, this class will contain explicit lyrics!
 
Saturday, 10:30-12:30 Backbend Elixir- The keys to going deeper with safe and healthy backbends.
 
Backbends are an amazing way to awaken your heart while stoking your inner fire and lengthening your entire body. But they are so much more than bending your spine! In this workshop, we’ll learn the basics of safe and healthy back-bending and explore the tools needed to go DEEPER. We’ll start by heating the vertebral column and its surrounding musculature and examining common backbends. While in these more ‘simple’ backbends, we’ll explore common misconceptions of this class of poses and learn what each trying to teach us and our bodies. Next will dive deeper into floor, standing, and inverted backbends as well as explore full shoulder revolved aka ‘flip the grip’ backbends. Come ready to learn to be strong, yet supple and you’ll leave this workshop with all the tools you need to be bendy!
 
 
Saturday 2-4: Handstand Elixir
 
Finding balance on your hands is a multi-faceted affair. There are so many moving parts involved in finding success! In this unique workshop, we will focus on three major parts of a successful handstand: strength, flexibility, and endurance. Taken alone, each of these fundamentals may allow you to kick up and pause, but you’ll need all THREE to kick up and STAY up. Along with the importance of strength, flexibility, and endurance, you’ll learn several drills and techniques that will help you build your solid handstand foundation. You’ll also learn several entry methods that you can incorporate into your practice on a daily basis. This workshop is for handstand lovers of all levels and will provide time for some one-on-one instruction for each attendee. If you can comfortably hold a solid down dog, you’re ready for Handstand Elixir!
 
Friday night: $20
Saturday morning backbends: $35
Saturday afternoon handstand: $35
 
Packages: Saturday $65
 
Nicole's Bio
 

I believe that teaching yoga is so much more than calling out poses. It's the establishment of a spiritual and emotional connection between teacher and student. Every time I am with a group of students, my ultimate goal is to create an all-around yoga experience that will be remembered. From carefully crafted and engaging playlists to intelligent sequencing and positive affirmations, the experience you'll receive will be like no other.

I have always been a passionate athlete… From playing basketball and running track in high school in Texas, to being a scholarship hurdler at Texas Tech University. I first found yoga in 2010 as a way to relieve chronic back and neck pain. From the time I walked into my first vinyasa class, I was obsessed with the emotional, spiritual, and physical aspects of this practice. I am a practitioner of Ashtanga yoga and Vinyasa flow and have trained with Tiffany Cruikshank, Kino McGregor, Kathryn Budig, and Kerri Verna.

I received my 200-hour teacher certification from Karmany Yoga-Dallas (Dallas’ #1 yoga studio, as voted by D Magazine) with Amy Johnson and Jayme Bushmiaer. In addition to teaching yoga, I am a Lululemon Summit Ambassador and hold a Doctorate degree in molecular biology. I’m also a social media influencer, an avid half-marathoner, and a passionate world-traveler.

 
 
  
Schedule
Date
Apr 12, 2019
Location
Staff
Days
Fri
Time
7:00 - 8:00pm
$65.00
2 Sessions
$35.00
per Session
Enroll Now
A Weekend Elixir w/ Nicole Calhoun
Apr 13, 2019 - Apr 13, 2019
 

Join us for a jam-packed weekend of fun, as we welcome Nicole Calhoun!

Friday Night, 7-8pm: TRAP Yoga
 
Bounce, flow, sweat, release!
Trap yoga is a style of yoga class that combines a physical yoga practice with trap music, a type of hip-hop that originated in the South. Trap yoga was created to provide a welcoming environment for those who might feel uncomfortable in the silence of a traditional class and those who want to have FUN as they flow! Trap yoga is designed to empower yogis and promote wellness. Although Trap yoga has increased participation by men, women enjoy the class as well! Every person and every level is welcome! Please be advised, this class will contain explicit lyrics!
 
Saturday, 10:30-12:30 Backbend Elixir- The keys to going deeper with safe and healthy backbends.
 
Backbends are an amazing way to awaken your heart while stoking your inner fire and lengthening your entire body. But they are so much more than bending your spine! In this workshop, we’ll learn the basics of safe and healthy back-bending and explore the tools needed to go DEEPER. We’ll start by heating the vertebral column and its surrounding musculature and examining common backbends. While in these more ‘simple’ backbends, we’ll explore common misconceptions of this class of poses and learn what each trying to teach us and our bodies. Next will dive deeper into floor, standing, and inverted backbends as well as explore full shoulder revolved aka ‘flip the grip’ backbends. Come ready to learn to be strong, yet supple and you’ll leave this workshop with all the tools you need to be bendy!
 
 
Saturday 2-4: Handstand Elixir
 
Finding balance on your hands is a multi-faceted affair. There are so many moving parts involved in finding success! In this unique workshop, we will focus on three major parts of a successful handstand: strength, flexibility, and endurance. Taken alone, each of these fundamentals may allow you to kick up and pause, but you’ll need all THREE to kick up and STAY up. Along with the importance of strength, flexibility, and endurance, you’ll learn several drills and techniques that will help you build your solid handstand foundation. You’ll also learn several entry methods that you can incorporate into your practice on a daily basis. This workshop is for handstand lovers of all levels and will provide time for some one-on-one instruction for each attendee. If you can comfortably hold a solid down dog, you’re ready for Handstand Elixir!
 
Friday night: $20
Saturday morning backbends: $35
Saturday afternoon handstand: $35
 
Packages: Saturday $65
 
Nicole's Bio
 

I believe that teaching yoga is so much more than calling out poses. It's the establishment of a spiritual and emotional connection between teacher and student. Every time I am with a group of students, my ultimate goal is to create an all-around yoga experience that will be remembered. From carefully crafted and engaging playlists to intelligent sequencing and positive affirmations, the experience you'll receive will be like no other.

I have always been a passionate athlete… From playing basketball and running track in high school in Texas, to being a scholarship hurdler at Texas Tech University. I first found yoga in 2010 as a way to relieve chronic back and neck pain. From the time I walked into my first vinyasa class, I was obsessed with the emotional, spiritual, and physical aspects of this practice. I am a practitioner of Ashtanga yoga and Vinyasa flow and have trained with Tiffany Cruikshank, Kino McGregor, Kathryn Budig, and Kerri Verna.

I received my 200-hour teacher certification from Karmany Yoga-Dallas (Dallas’ #1 yoga studio, as voted by D Magazine) with Amy Johnson and Jayme Bushmiaer. In addition to teaching yoga, I am a Lululemon Summit Ambassador and hold a Doctorate degree in molecular biology. I’m also a social media influencer, an avid half-marathoner, and a passionate world-traveler.

 
 
  
Schedule
Date
Apr 13, 2019
Location
Staff
Days
Sat
Time
10:30 - 12:30pm
Date
Apr 13, 2019
Location
Staff
Days
Sat
Time
2:00 - 4:00pm