Looking for a great way to get your child moving? Bring them to
yoga for an hour of movement and fun!
In addition to practicing yoga postures, children will be introduced to breathing techniques, mindfulness activities, lively music, vocal sounds, yoga games. Each class concludes with an art or journaling activity based on the themed lesson. This class is fun and physical.
Children should bring a yoga mat and wear clothing that is comfortable. Ages 7-12 years old.
Price: $90 for 6-week session, Drop-in: $20
A movin' and groovin' class for the littlest yogis. Children, accompanied by an adult, will be encouraged to try various yoga poses.
Games, literature, songs, music, and art are all used to make this a fun way to move.
This 6-week course will help practitioners develop a basic understanding of mindfulness, practice cultivating positive states of mind, develop a daily sitting practice, understand and navigate emotions, and work with the “thinking mind” during practice.