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$15.00
1 Session
Enroll Now
Restorative Flow
Jan 28, 2018 - Jan 28, 2018
 

This prop-supported class will include a slow and steady flow sequence, pranayama, meditation, and restorative poses to promote relaxation and rest. The instructor will practice along with this all-levels class.

  
Schedule
Date
Jan 28, 2018
Location
Staff
Days
Sun
Time
5:30 - 6:30pm
$15.00
1 Session
Enroll Now
Meditation and Conversation
Feb 4, 2018 - Feb 4, 2018
 

During this morning practice, we will have formal seated practice, moving meditation practice, and a dharma talk.This is a practice for everyone, no experience is necessary and movement will not be asana.

  
Schedule
Date
Feb 4, 2018
Location
Staff
Days
Sun
Time
10:30 - 11:30am
$20.00
1 Session
Enroll Now
Advancing Your Practice
Feb 10, 2018 - Feb 10, 2018

We are taking it back to Old School Yoga Group Practice! Come grow with us!

This two hour practice will include yoga posture (asana) and breathwork (pranayama) to prepare you for meditation. The alignment based flow will build on your basic-intermediate knowledge learned in other classes to strengthen and grow your practice. Each session will focus on a body part/alignment action to work toward a peak pose. We will end with pranayama to prepare your mind for group meditation.
Come with a willingness to learn, play, and grow your practice.

$20 and $5 for members

Schedule
Date
Feb 10, 2018
Location
Staff
Days
Sat
Time
12:00 - 2:00pm
$15.00
1 Session
Enroll Now
Restorative Flow
Feb 25, 2018 - Feb 25, 2018
 

This prop-supported class will include a slow and steady flow sequence, pranayama, meditation, and restorative poses to promote relaxation and rest. The instructor will practice along with this all-levels class.

  
Schedule
Date
Feb 25, 2018
Location
Staff
Days
Sun
Time
5:30 - 6:30pm
$15.00
1 Session
Enroll Now
Meditation and Conversation
Mar 4, 2018 - Mar 4, 2018
 

During this morning practice, we will have formal seated practice, moving meditation practice, and a dharma talk.This is a practice for everyone, no experience is necessary and movement will not be asana.

  
Schedule
Date
Mar 4, 2018
Location
Staff
Days
Sun
Time
10:30 - 11:30pm
$15.00
1 Session
Enroll Now
Restorative Flow
Mar 25, 2018 - Mar 25, 2018
 

This prop-supported class will include a slow and steady flow sequence, pranayama, meditation, and restorative poses to promote relaxation and rest. The instructor will practice along with this all-levels class.

  
Schedule
Date
Mar 25, 2018
Location
Staff
Days
Sun
Time
5:30 - 6:30pm
$15.00
1 Session
Enroll Now
Meditation and Conversation
Apr 1, 2018 - Apr 1, 2018
 

During this morning practice, we will have formal seated practice, moving meditation practice, and a dharma talk.This is a practice for everyone, no experience is necessary and movement will not be asana.

  
Schedule
Date
Apr 1, 2018
Location
Staff
Days
Sun
Time
10:30 - 11:30am