Ayurveda for real people living real lives! Beginning February 15, this is an 8-week whole-person health program combining lecture, discussion, and embodied practices. Sessions run weekly for 1.5 hours and offer you information to work with throughout the week between sessions. This is not a detox, a cleanse, or a diet. This program offers practical, intuitive knowledge for understanding and navigating real-world, everyday health issues, putting you in charge of your own healing journey. FOCUSED ON · Digestive health over food rules · Routine and ritual for calming the nervous system · Embodied practices for vibrant whole-person health REGISTER UNDER "IMMERSIONS AND TRAININGS" TAB! Recommended Readings: An Easy Guide to Ayurveda: The Natural Way to Wholeness, Roy Eugene Davis. Any additional materials will be provided. Offers 20 Continuing Education Units to Registered Yoga Teachers.