Pranayama + Master Class with Dr. Rose Erin Vaughan
10:00am – 1:00pm
Join us for an immersive Pranayama + Master Class led by Dr. Rose Erin Vaughan. This three-hour experience will explore the depth and intelligence of breathwork as a gateway to advanced practice.
The morning will include guided pranayama techniques, subtle body awareness, and an integrated master class designed to embody the energetic principles studied. Expect a layered experience that refines focus, strengthens capacity, and deepens your relationship to breath and asana.
This workshop is appropriate for dedicated practitioners and teachers looking to expand their understanding of yoga beyond the physical layer.
Stay for the Advanced Training Open House
1:30pm – 3pm (Optional)
Following the master class, join us for an open house and Q&A about our 300-Hour Advanced Teacher Training. This is an opportunity to ask questions, learn about the curriculum, and explore whether the program is the right next step for you.
Spirit Lab Members receive 15%
off
Use code SPIRITMEMBER15 when booking.
Led by Alena Wertalik, Quenton Lindstrom, Rose Erin Vaughan, and Manny Kasoulis
Meets Saturdays & Sundays, 9:30a-5:30p
Deepen your practice with this profound healing and self-development system created by Dr Rose Erin Vaughan. This intensive is for all levels with Advanced Variations offered!
- Complete Purification and Pranayama
- Mantra
- Two Daily Asana Practices: Vinyasa/Yin and Extreme Yin with Energy Anatomy
- Meditation, Philosophy and Tantra
Example Daily Schedule:
10-11am:
Pranayama, Purification and Mantra
11:15am-12:45pm: Vinyasa + Yin Yoga Class
1-2pm: Philosphy, Tantra, Meditation
2-3pm: Lunch
3-5pm: Energy Anatomy and Acupressure
5:30 to 7pm: Extreme Yin Yoga Class and Meridian Circuit
Meditation
*These hours can be applied towards any of our teacher
training certifications
(SOS 200-Hr or Advanced Teacher
Certification)
or towards Yoga Alliance CE hours.
A rigorous program for advanced teaching, yogic technique, philosophy and lifestyle including the science of meridians. Learn to teach the Master Sequence, Yin Sequences, Advanced Pranayama, Meridian Circuit Body Scan and Savasana. Open to all Yoga Teachers who wish to further their education.
Dates: July 10-17, 2026 part
1
August 14-21, 2026 part 2
Location : NYC, Spirit Lab Yoga
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Learn to teach and modify the Science of Self Master Class
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Learn to practice and teach Pranayama / Advanced Pranayama
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Study Yoga Sutras and Hatha Yoga Pradipika
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Learn and practice Yoga Purification techniques
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Learn physical and energy Anatomy : Chakras and Meridians
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Anatomy Clay modelling
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Gayatri Mantra and Bhakti chanting
Tuition:
$3250 by 5/1; $3500 by 7/1; $3750 after 7/1
$750 deposit due by deadline to secure your spot. Payment plans available.
Burn LAB (Legs, Arms/Abs, and Butt) Pilates is a highly effective total body exercise system that works to improve your stability, mobility, strength, and cardiovascular conditioning. Burn Lab combines Yoga and Pilates, Resistance Training, and High Intensity Interval Training. These time honored and scientifically validated methodologies have been proven to yield exceptional results and are combined in a format that is safe, effective, and fun. Burn LAB can be a stand-alone modality used to combat the stresses and patterns of daily life and achieve greater levels fitness, and it is also effective as a performance enhancing compliment to any movement-based activity like yoga, dance, and athletics.
In this training you will learn the science behind the method as well as how to structure a class to maximize effectiveness and fun for the students. Topics will include functional anatomy, an introduction to Pilates philosophy, exercise selection and execution, proper cueing for resistance training - and so much more! Whether your goal is to teach this practice to others or deepen your own knowledge to supercharge your results, there is something for everyone here.
This training is primarily led by Quenton, who is a RYT500, Pilates certified, and certified by the National Academy of Sports Medicine as a Personal Trainer and Performance Enhancement Specialist. He places special importance on corrective exercise and injury prevention, and during his 20+ year career has had the pleasure of working with a huge range of people from elite level athletes to rehabilitating patients in therapeutic settings. During his 15 years of competing nationally and internationally in combat sports, Quenton practiced yoga as a way to enhance his mobility and has continued to develop his practice ever since.
*These hours can be applied towards a Spirit Lab Yoga 200-Hr Teacher Certification or towards Yoga Alliance CE hours.