This special class will be the ultimate in relaxation. Our candlelit studio will offer a cozy space to rest and relax. You will be led through calming meditation and breathing exercises, restorative yoga poses (with the support of a mini weighted blanket) and soothing singing bowls.
Our RAVI mini blankets (8.5 pounds) help support your nervous system in settling by wrapping around your body like a warm hug. The combination of yoga with a weighted blanket is a nourishing balm for the soul.
In this immersive experience, in a cozy and candlelit environment, you'll be guided into restorative postures sequenced to slowly dislodge tension and guide you to a deep state of relaxation. The poses encourage the body's energy to harmonize with crystal singing bowls. Distance reiki nurtures your body's energy. The goal is to restore natural vitality and flow. You will leave feeling refreshed and at peace.