Sound bathing, is a journey into deep
relaxation, tranquility and calm. Being deeply
immersed in sounds and vibrations using crystal singing bowls,
Koshi chimes, rain
stick’s and other instruments allows one to breathe, relax and be
totally in the moment,
creating a space of joy, restoration and transformation. Sound may
also help us realign
to our healthy resonant vibration leaving us in a state of internal
stillness and pure
peace.
We will begin the sound bath with a short centering exercise,
listening to ‘Bell’ a baby
Tibetan bowl, followed by some very gentle stretching/moving in
preparation to fully
relax. Getting as comfortable as possible, laying on your yoga mat,
using props and
blankets for support we will then let the sounds and vibrations
flow through us as we
discover this experience. We will close with some time in silence
followed by 3 chimes
from ‘Bell’ and a short mantra.
Reclaim your sexuality in an intimate circle of women that will have you feeling connected and supported as you learn to love, and feel alive in, your body. Learn to love what we've been taught to hate. Reclaim your body & your sacred sexuality!What's included? 3 weeks of getting together for discussion & connection, plus weekly homework, guided meditations, and journal prompts!Facilitator: April Monica is a female sex coach who has used the tools she now shares to take her sex life from mediocre to mind blowing. She believes that once your body feels safe, you are able to tap into an infinite amount of pleasure and start creating space for more love, joy, and pleasure.
Sound bathing, is a journey into deep
relaxation, tranquility and calm. Being deeply
immersed in sounds and vibrations using crystal singing bowls,
Koshi chimes, rain
stick’s and other instruments allows one to breathe, relax and be
totally in the moment,
creating a space of joy, restoration and transformation. Sound may
also help us realign
to our healthy resonant vibration leaving us in a state of internal
stillness and pure
peace.
We will begin the sound bath with a short centering exercise,
listening to ‘Bell’ a baby
Tibetan bowl, followed by some very gentle stretching/moving in
preparation to fully
relax. Getting as comfortable as possible, laying on your yoga mat,
using props and
blankets for support we will then let the sounds and vibrations
flow through us as we
discover this experience. We will close with some time in silence
followed by 3 chimes
from ‘Bell’ and a short mantra.
