Close icon
 
Close popup
Spirit of the Lake Yoga & Wellness Center

Event image
Circle of Support for Educators
Feb 22, 2024 - Feb 22, 2024

This circle is meant to support the mental health and wellness of educators through community, connection and learning skills to reduce burnout.

Educators spend their days taking care of others, with little time to manage their own wellbeing. Use this time to connect with other teachers in a facilitated setting, led by psychotherapist Nicole Lovald.

This time will be yours. In a confidential setting you will be invited to reconnect with your needs, to share what might be weighing you down and to learn techniques that can help you manage the stress of being an educator in today's world.

 

Show more
Schedule
Feb 22, 2024
Thu
4:00pm - 5:30pm CDT
Show more dates
Purchase Options available
1 Session
Enroll now
Restorative Yoga with Reiki and Sound Healing
Feb 24, 2024 - Feb 24, 2024

Join Yoga teacher & Reiki master Karen Murray for an evening of unwinding the stresses of your week. Restorative yoga is a series of poses designed to gently coax your body and mind into deep relaxation. During the class, Karen will assist in finding your most comfortable postures and also give a little reiki to all who would like to receive it. Matthew will be offering the healing sounds of crystal singing bowls, harmonium, chanting, and other sounds.

Show more
Schedule
Show more dates
Purchase Options available
1 Session
Enroll now
Event image
The Body Keeps The Score
Feb 29, 2024 - Feb 29, 2024

We are so excited to offer community conversations! Each month we will highlight a different yoga teacher/wellness practitioner and topic. You are invited to come (and bring a friend!) to this free event. Join us for community, connection and an opportunity to learn more about important topics related to health, healing, yoga and spirituality.

Many people are familiar with Dr. Bessel Van Der Kolk's book The Body Keeps the Score and the influence it has had on how we understand and heal from trauma. Join Nicole Lovald, integrative psychotherapist and yoga teacher, for a conversation about the brain-body connection (neuroscience) and the path to healing.

Show more
Schedule
Feb 29, 2024
Thu
6:00pm - 7:30pm CDT
Show more dates
$0.00
1 Session
Enroll now
Event image
Circle of Support for Educators
Mar 21, 2024 - Mar 21, 2024

This circle is meant to support the mental health and wellness of educators through community, connection and learning skills to reduce burnout.

Educators spend their days taking care of others, with little time to manage their own wellbeing. Use this time to connect with other teachers in a facilitated setting, led by psychotherapist Nicole Lovald.

This time will be yours. In a confidential setting you will be invited to reconnect with your needs, to share what might be weighing you down and to learn techniques that can help you manage the stress of being an educator in today's world.

 

Show more
Schedule
Mar 21, 2024
Thu
4:00pm - 5:30pm CDT
Show more dates
Purchase Options available
1 Session
Enroll now
Event image
The Anatomy of Anxiety
Mar 21, 2024 - Mar 21, 2024

We are so excited to offer community conversations! Each month we will highlight a different yoga teacher/wellness practitioner and topic. You are invited to come (and bring a friend!) to this free event. Join us for community, connection and an opportunity to learn more about important topics related to health, healing, yoga and spirituality.

Join Nicole Lovald for an evening conversation on how anxiety not only lives in the mind, but how the key to healing an anxious brain is through the body. Nicole is an integrative psychotherapist and yoga teacher, who specializes in holistic healing and somatic-based practices. If you are wanting to learn more about anxiety (for you, your family or friends) and how to heal from it, this class is for you!

Show more
Schedule
Mar 21, 2024
Thu
6:30pm - 8:00pm CDT
Show more dates
$0.00
1 Session
Enroll now
1 2