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$25.00
1 Session
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Introduction to Mindfulness Meditation
Nov 20, 2021 - Nov 20, 2021

Mindfulness is the practice of being present with things as they are. It promotes not just individual wellness, but also healthy relationships and a more compassionate world. In this workshop you will learn about, and get a chance to practice, each of the four foundations of mindfulness: mindfulness of the body, mindfulness of the feelings, mindfulness of the mind, and mindfulness of the phenomena.

Schedule
Date
Nov 20, 2021
Staff
Days
Sat
Time
1:00 - 2:30pm