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Date range
$25.00
1 Session
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Mindfulness through Music
Dec 4, 2021 - Dec 4, 2021

Both mindfulness and music offer significant therapeutic potential. This introductory class will teach you practices that combine music with mindfulness meditation to cultivate a healthy mind. Experience the healing power of listening as you learn how to use sound to focus the mind.

Schedule
Date
Dec 4, 2021
Staff
Days
Sat
Time
1:00 - 2:30pm