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Spirit of the Lake Yoga & Wellness Center

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Sound Bath with Restorative Yoga and Meditation
Jan 20, 2023 - Jan 20, 2023

Sound bathing is a journey into deep relaxation, tranquility and calm. During this sound bath experience you will be guided through restorative yoga and meditation while being washed with the vibrations of singing bowls. Sound can support us in realigning to our healthy resonant vibration leaving us in a state of internal stillness and pure
peace. This practice can help to reset your nervous system for better sleep, less anxiety and a calmer state of mind.

Everyone is welcome to attend. No previous yoga experience necessary.

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1 Session
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