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Spirit of the Lake Yoga & Wellness Center

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Anxious to Awesome for the Whole Family
Oct 22, 2022 - Oct 22, 2022

Everyone experiences feelings of stress and worry at times. When it begins to get in the way of your daily routine and compromises quality of life, it’s time to take action. Missing school because of worry-induced tummy aches and head aches, not joining in social activities due to anxious feelings and dealing with sleepless nights is no way to live!


If this is true for you, you are not alone. Worry and stress are among the biggest concerns for families today. Learn to root out the cause of anxious feelings with fun, easy-to-use tools.

All family members (dads, moms, grandparents, siblings, etc.) ages 6 years old and up are welcome to participate in this class.

Child-centered and built for fun, this unique style class creates a space where families can connect with each other and their community. Grown-ups participate right along with the kids. Families will find support for a healthier lifestyle and get to enjoy a holistic family-centered activity.

What may just look like fun and games, is the true technology of Yoga, woven in with sound child development principles and cutting-edge neuroscience to support development on all levels.

Join us to learn simple skills you can use on your own to feel:
• More confidence with your peers

• More comfort in your body

• More peace in your mind

These classes are made to be FUN and include cool yoga poses (you get to choose your level), games, drawing/art as well as easy breathing and relaxing practices you’ll be glad you know.

Facilitator Mira Binzen graduated from the University of Minnesota with a degree in child psychology. She received her teacher’s training certificate from Sivananda Yoga Vedanta Ashram in India in 1999. She is certified to teach both children and adults, and is registered with Yoga Alliance (E-RYT 500 and RCYT). She is also a Certified Yoga Therapist (C-IAYT) and a Certified iRest® Yoga Nidra Teacher. Mira has worked as a Yoga Therapist with the Integrative Medicine Program at Minneapolis Children’s Hospital and has been teaching classes to children, families and adults for decades. She is the co-founder (with her mom and sister) of Global Family Yoga and the author of Anxious to Awesome: A Practical Guide for the Whole Family.
Cost is $12/adult & $8/child
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