Join Val for a rejuvenating, reflective practice and learn how to implement the Niyamas [positive yogic duties and actions] into your life!

 

Yin & Niyamas combines Yin yoga practice, where poses are held for extended periods, with the study of yogic philosophy. Reflect, journal, meditate and move with a joyful heart, ready to embrace the sunshine!

 

Did you miss the first of this series, Yin and Yamas? No problem! While it’s a bonus to have enjoyed the previous workshop, it is not required to understand and participate in the second installment. All are welcome!

 

 

• Saucha: Purity

• Santosha: Contentment

• Tapas: Self-discipline

• Svadhyaya: Self-study

• Ishvara Pranidhana: Self-surrender