Feeling run-down at the end of your workday? Want more energy to give your all to your loved ones? Kickstart your new year with our 30-Day Vitality Challenge, starting January 2, 2025! This challenge is designed to boost your energy, enhance your well-being, and help you feel more vibrant than ever.
Join us for a month of invigorating yoga sessions! You can practice in person, virtually, or use our On Demand library of videos to achieve your goal. It's FREE* to participate, so sign up now and embrace the journey to a healthier, more vital you!
*Signing up and participating in the 30-Day Vitality Challenge is FREE, however, you are responsible for paying for your yoga classes.
The AWAKEN 200-Hour core curriculum builds a solid understanding of the tools of yoga through asana, meditation, and self-inquiry. Through rigorous practice, AWAKEN provides you with an in-depth experience and exploration of Baptiste Yoga Methodology. You will develop the mastery to look, listen, and give tools so that you feel confident teaching yoga to anybody by the completion of the program. Although you will learn to teach yoga, at its core AWAKEN is a self-development program providing you with new awareness, increased drive and revived passion.
Below are all dates/times for all live gatherings. During the time between these gatherings, you will be given assignments to complete which will include videos, reading, journaling, practice teaching and more!
FULL WEEKEND 1: TH 1/30/25 6-8pm, FRI 1/31/25 6-8pm, SAT 2/1/25 8am-5:30pm, SUN 2/2/25 11:30am-7pm
PRACTICE TEACHING SESSION: SAT 3/1/25 10am-3pm
FULL WEEKEND 2: TH 4/3/25 6-8pm, FRI 4/4/25 6-8pm, SAT 4/5/25 8am-5:30pm, SUN 4/6/25 11:30am-7pm
PRACTICE TEACHING SESSION: SAT 5/3/25 10am-3pm
FULL WEEKEND 3: TH 6/5/25 6-8pm, FRI 6/6/25 6-8pm, SAT 6/7/25 8am-5:30pm, SUN 6/8/25 11:30am-7pm
In this workshop, you will explore the core principles of Baptiste Yoga, the dynamic style of yoga that we teach at Spotted Dog Yoga & SUP. You will learn the 16 True North Alignment cues, breath retention, and 5 essential pillars that support a balanced practice.
This workshop is designed for all levels of practitioners, from beginners to advanced. Whether you have never stepped on a yoga mat before or you want to refine your existing skills, this workshop is for YOU! By the end of this workshop, you will have a solid foundation to take the next step in your yoga journey with confidence and joy. Sign up today and get ready to unleash your inner potential!
Are you ready to upgrade and expand your yoga practice? If you answered yes, then join Spotted Dog Yoga & SUP teachers Lena & Aaron for ELEVATE!
ELEVATE is suitable for practitioners of all levels who have a desire to grow and explore their potential. Whether you are a beginner or an advanced practitioner, you will find something new and exciting in this workshop. You will learn how to approach, practice, and master poses such as bird of paradise, side crow, crow, running man, headstand, handstand, and more! You will also learn the foundational principles necessary to do these poses effectively as well as the tips and modifications to suit your individual needs and abilities.
ELEVATE is more than just a workshop. It is an opportunity to overcome your fears, discover new possibilities, and have fun with our amazing community. By the end of the workshop, you will feel empowered, inspired, and ready for anything. Register today and get ready to soar!
Assist and Align is a transformative one-day yoga training program designed to help you align your body and mind through self-adjustments and mindful awareness. You'll gain the skills to confidently assist others, inspiring them to explore their own practice and achieve their full potential.