This program is available online from anywhere or in person at Spotted Dog Yoga in Folsom, California. Join Jim Sweeney and Lena Morton for this two-part Beginners Series that will break down the elements and intentions of the Baptiste Yoga style practice we teach at Spotted Dog Yoga. Whether you already practice yoga or never have before this program is for YOU! By the conclusion of this program you will develop a foundation in both the alignment of the poses and essential pillars that help create a balanced practice so that you can take the next step in your yoga journey!