We are
excited to offer yoga classes at Wadsworth Mansion’s rose garden!
Enjoy the healthy benefits of breath, movement and being outdoors.
Meet Starr Mill Yoga's instructors and experience a wide range of
practices. All levels welcome.
June 7th: Yoga Attunement
June 14th: Yin & Yang
June 21st: Energy Medicine Yoga
June 28th: Rise and Shine
Profits benefit The Rockfall Foundation, a Middletown-based non-profit organization supporting environmental education and conservation in the Lower Connecticut River Valley.
Cash or check preferred. $20 suggested minimum
donation. Pre-registration is
appreciated,
not required.
After class, enjoy the mansion’s expansive grounds, walking trails, notable trees and exotic plants. Wadsworth Mansion is located at 421 Wadsworth Street, Middletown. Rain cancels. Contact 860.740.4939 for more information.
Roll Therapy with Yoga Tune-Up Balls
presented by Natalie Spadaccino, M.S.
Roll Model® Therapy Balls Help Relieve:
» Stiff
neck and headaches
»
TMJ/tight jaw
» Frozen
shoulder
»
Sciatica and back pain
» Tight
hips and hamstrings
» IT Band
syndrome
» Plantar
fasciitis and foot pain
and much
more…
The Roll Model® Therapy Balls provide targeted self-massage trigger point therapy by using specially designed high grip rubber massage balls and focused movement routines to help penetrate through layers of skin and muscle to massage deeply into your high tension areas. The balls stimulate the nerves that provide positional feedback to your brain; consequently, you can sense whether you are in or out of alignment. You are able to make better choices about your position in space, as it relates to your activities.
