Close icon
 
Close popup
Event image
Adventure to Iceland!
Sep 8, 2025 - Sep 19, 2025

Week one September 8-13, Sold out.

Week two September 14-19, two spaces available: details and registration

 

Show more
Schedule
Sep 8, 2025 - Sep 19, 2025
Mon, Tue, Thu, Fri, Sat, Sun
12:00am - 1:00am EDT
Show more dates
Purchase Options available
10 Sessions
Enroll now
Event image
SUNDAY SLOW-DOWN with Yin Yoga
Sep 21, 2025 - Sep 21, 2025

Slow your Sunday down with a long Yin practice.

In these seasonal workshops we use the physical practice of yin yoga to help influence the flow of chi through the meridians in the body. Yin yoga is a slow, quiet practice that utilizes longer held postures. Props are offered to assist in finding mild to moderate sensation, and to create space to let go physically, emotionally, and energetically.

Chinese medicine foundations are found in the flow of chi (energy) through the meridians. The meridians are energetic pathways in the body for chi travel on, and they are paired with a yin and yang organ. All of this means that we can use the yin yoga postures to help target and balance the energy flowing through these meridians.

Show more
Schedule
Sep 21, 2025
Sun
2:30pm - 4:30pm EDT
Show more dates
$30.00
1 Session
Enroll now
Event image
DEEP GONG BATH
Sep 28, 2025 - Sep 28, 2025
Please join us for a relaxing immersion in a variety of healing sounds with Dmitri D'Alessandro. Dmitri will play gongs, Tibetan singing bowls, drums, and more. Come in your comfy clothes, ready to relax and release, aided by the calming vibrations.
 
Did you know that sound vibrations have immense healing potential? As our bodies are made of energy and all matter is constantly vibrating, we can promote wellness and facilitate healing by influencing and harmonizing these energy fields. Quantum healing techniques often involve using specific frequencies, such as sound waves or electromagnetic waves, to restore balance and enhance vitality.
 
A gently played sound bath can induce specific brainwave states, such as relaxation or focus, and has calming therapeutic effects. When played properly, sound can be vibrational medicine, emitting specific frequencies to stimulate the body’s energy centers and promote healing.
Show more
Schedule
Sep 28, 2025
Sun
5:00pm - 6:15pm EDT
Show more dates
$35.00
1 Session
Enroll now
Event image
Go Pink Benefit Class
Oct 5, 2025 - Oct 5, 2025

Gentle yoga class to benefit Middlesex Hospital Cancer Center in honor of Breast Cancer Awareness month. Pre-registration strongly recommended. Cash or check preferred. Please make checks payable to Starr Mill Yoga.

Show more
Schedule
Oct 5, 2025
Sun
1:30pm - 3:00pm EDT
Show more dates
$20.00
1 Session
Enroll now
Event image
RELAX AND ROLL
Oct 11, 2025 - Oct 11, 2025

Roll Therapy with Yoga Tune-Up Balls presented by Natalie Spadaccino, M.S.

Roll Model® Therapy Balls Help Relieve:

» Stiff neck and headaches
» TMJ/tight jaw
» Frozen shoulder
» Sciatica and back pain
» Tight hips and hamstrings
» IT Band syndrome
» Plantar fasciitis and foot pain
and much more…

The Roll Model® Therapy Balls provide targeted self-massage trigger point therapy by using specially designed high grip rubber massage balls and focused movement routines to help penetrate through layers of skin and muscle to massage deeply into your high tension areas. The balls stimulate the nerves that provide positional feedback to your brain; consequently, you can sense whether you are in or out of alignment. You are able to make better choices about your position in space, as it relates to your activities.

Show more
Schedule
Oct 11, 2025
Sat
12:00pm - 1:00pm EDT
Show more dates
$25.00
1 Session
Enroll now
1 2