This
class series is designed to alleviate worries about your first yoga
class and make your introduction to yoga enjoyable. This is also a
great course for current yoga practitioners who are looking to
revisit beginning principles or those who have been out of practice
and would like a refresher.
In this series, you will learn foundational poses that are taught in most classes with a focus on technique and alignment, while developing camaraderie with other students who are learning too. Upon completion of this series you can expect to be prepared to enter a regular class with increased confidence.
This course will cover:
- Poses (Asana)
- Sun salutations (Namaskar)
- Breath work (Pranayama)
- Basic history and principles
Slow, mindful sun salutation variations to end the weekend on a nourishing note.
ONLINE ONLY. Register for class even if you can't attend. All participants will receive a link to access the recording through Monday.
Join with your class pass or any membership!
Slow your weekend down with a long Yin practice.
In these seasonal workshops we use the physical practice of yin yoga to help influence the flow of chi through the meridians in the body. Yin yoga is a slow, quiet practice that utilizes longer held postures. Props are offered to assist in finding mild to moderate sensation, and to create space to let go physically, emotionally, and energetically.
Chinese medicine foundations are found in the flow of chi (energy)
through the meridians. The meridians are energetic pathways in the
body for chi travel on, and they are paired with a yin and yang
organ. All of this means that we can use the yin yoga postures to
help target and balance the energy flowing through these
meridians.
Roll Therapy with Yoga Tune-Up Balls
presented by Natalie Spadaccino, M.S.
Roll Model® Therapy Balls Help Relieve:
» Stiff
neck and headaches
»
TMJ/tight jaw
» Frozen
shoulder
»
Sciatica and back pain
» Tight
hips and hamstrings
» IT Band
syndrome
» Plantar
fasciitis and foot pain
and much
more…
The Roll Model® Therapy Balls provide targeted self-massage trigger point therapy by using specially designed high grip rubber massage balls and focused movement routines to help penetrate through layers of skin and muscle to massage deeply into your high tension areas. The balls stimulate the nerves that provide positional feedback to your brain; consequently, you can sense whether you are in or out of alignment. You are able to make better choices about your position in space, as it relates to your activities.
Members save 10% using discount code membersonly
