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BUILDING BALANCE
Nov 15, 2025 - Nov 15, 2025

Christine Altman returns to Starr Mill Yoga to help us with balance!

Join us for a playful workshop that wakes up the tissues and the brain with a series of activities and exercises that instantly improve balance. Exercises learned can be practiced to treat balance like a muscle that needs a good workout.

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Schedule
Nov 15, 2025
Sat
12:30pm - 2:30pm EDT
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$45.00
1 Session
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RELAX AND ROLL
Dec 13, 2025 - Dec 13, 2025

Roll Therapy with Yoga Tune-Up Balls presented by Natalie Spadaccino, M.S.

Roll Model® Therapy Balls Help Relieve:

» Stiff neck and headaches
» TMJ/tight jaw
» Frozen shoulder
» Sciatica and back pain
» Tight hips and hamstrings
» IT Band syndrome
» Plantar fasciitis and foot pain
and much more…

The Roll Model® Therapy Balls provide targeted self-massage trigger point therapy by using specially designed high grip rubber massage balls and focused movement routines to help penetrate through layers of skin and muscle to massage deeply into your high tension areas. The balls stimulate the nerves that provide positional feedback to your brain; consequently, you can sense whether you are in or out of alignment. You are able to make better choices about your position in space, as it relates to your activities.

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Schedule
Dec 13, 2025
Sat
12:00pm - 1:00pm EDT
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$25.00
1 Session
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RELAX AND ROLL
Jan 10, 2026 - Jan 10, 2026

Roll Therapy with Yoga Tune-Up Balls presented by Natalie Spadaccino, M.S.

Roll Model® Therapy Balls Help Relieve:

» Stiff neck and headaches
» TMJ/tight jaw
» Frozen shoulder
» Sciatica and back pain
» Tight hips and hamstrings
» IT Band syndrome
» Plantar fasciitis and foot pain
and much more…

The Roll Model® Therapy Balls provide targeted self-massage trigger point therapy by using specially designed high grip rubber massage balls and focused movement routines to help penetrate through layers of skin and muscle to massage deeply into your high tension areas. The balls stimulate the nerves that provide positional feedback to your brain; consequently, you can sense whether you are in or out of alignment. You are able to make better choices about your position in space, as it relates to your activities.

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Schedule
Jan 10, 2026
Sat
12:00pm - 1:00pm EDT
Show more dates
$25.00
1 Session
Enroll now