Free yourself of conditioned breathing patterns to regain the full function of the lungs, benefit from exercises, and achieve greater coherency throughout.

~ Learn the eight characteristics of free breathing.

~ Guided inquiries will yield important observations about your breathing habits.

~ Learn about primary and secondary breathing muscles and the three diaphragms that play important roles in effective breathing.

~ Observe nostril dominance and learn how it can affect mindset and energy levels.

~ Understand how unconscious holding patterns inhibit natural breathing.

Roll Therapy with Yoga Tune-Up Balls presented by Natalie Spadaccino, M.S.

Roll Model® Therapy Balls Help Relieve:

» Stiff neck and headaches
» TMJ/tight jaw
» Frozen shoulder
» Sciatica and back pain
» Tight hips and hamstrings
» IT Band syndrome
» Plantar fasciitis and foot pain
and much more…

The Roll Model® Therapy Balls provide targeted self-massage trigger point therapy by using specially designed high grip rubber massage balls and focused movement routines to help penetrate through layers of skin and muscle to massage deeply into your high tension areas. The balls stimulate the nerves that provide positional feedback to your brain; consequently, you can sense whether you are in or out of alignment. You are able to make better choices about your position in space, as it relates to your activities.

Although we know self-care is important, it can be difficult to know how to make caring for oneself a regular practice. This workshop will guide you through exercises to tune in to what your body and soul needs most while giving you practical ways to implement new ways of caring for yourself. Workshop participants can expect guided meditation, journaling and an exercise that will help them feel equipped with practical tools for self care.