Roll Therapy with Yoga Tune-Up Balls presented by Natalie Spadaccino, M.S.

Roll Model® Therapy Balls Help Relieve:

» Stiff neck and headaches
» TMJ/tight jaw
» Frozen shoulder
» Sciatica and back pain
» Tight hips and hamstrings
» IT Band syndrome
» Plantar fasciitis and foot pain
and much more…

The Roll Model® Therapy Balls provide targeted self-massage trigger point therapy by using specially designed high grip rubber massage balls and focused movement routines to help penetrate through layers of skin and muscle to massage deeply into your high tension areas. The balls stimulate the nerves that provide positional feedback to your brain; consequently, you can sense whether you are in or out of alignment. You are able to make better choices about your position in space, as it relates to your activities.

Members save 10% using discount code membersonly

Christine Altman returns to Starr Mill Yoga to help us with balance!

Join us for a playful workshop that wakes up the tissues and the brain with a series of activities and exercises that instantly improve balance. Exercises learned can be practiced to treat balance like a muscle that needs a good workout. This class focuses on postural restoration, not traditional yoga, but it will help your balance whether on or off the mat.