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Yoga at Wadsworth Mansion
Jun 10, 2023 - Jun 10, 2023

We are excited to offer yoga classes at Wadsworth Mansion’s rose garden! Enjoy the healthy benefits of breath, movement and being outdoors. Meet Starr Mill Yoga's instructors and experience a wide range of practices. All levels welcome.

Profits benefit The Rockfall Foundation, a Middletown-based non-profit organization supporting environmental education and conservation in the Lower Connecticut River Valley.

Cash or check strongly preferred. $20 suggested minimum donation. Pre-registration is appreciated.

After class, enjoy the mansion’s expansive grounds, walking trails, notable trees and exotic plants. Wadsworth Mansion is located at 421 Wadsworth Street, Middletown. Rain cancels. Contact 860.740.4939 for more information.

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Schedule
Jun 10, 2023
Sat
10:00am - 11:00am EDT
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$20.00
1 Session
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Chair Yoga for Apana Vayu
Jun 13, 2023 - Jun 13, 2023

The yoga chair is an excellent prop used to create more awareness and depth in poses. In this class, we work to balance Apana Vayu, a wind in the body related to letting go. Especially helpful for those who sit a lot, this practice assists in encouraging physical and emotional releases.

Please note: this class is not suitable for those looking for a seated yoga practice.

Advanced registration required.

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Schedule
Jun 13, 2023
Tue
6:30pm - 7:30pm EDT
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$20.00
1 Session
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Yoga at Wadsworth Mansion
Jun 17, 2023 - Jun 17, 2023

We are excited to offer yoga classes at Wadsworth Mansion’s rose garden! Enjoy the healthy benefits of breath, movement and being outdoors. Meet Starr Mill Yoga's instructors and experience a wide range of practices. All levels welcome.

Profits benefit The Rockfall Foundation, a Middletown-based non-profit organization supporting environmental education and conservation in the Lower Connecticut River Valley.

Cash or check strongly preferred. $20 suggested minimum donation. Pre-registration is appreciated.

After class, enjoy the mansion’s expansive grounds, walking trails, notable trees and exotic plants. Wadsworth Mansion is located at 421 Wadsworth Street, Middletown. Rain cancels. Contact 860.740.4939 for more information.

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Schedule
Jun 17, 2023
Sat
10:00am - 11:00am EDT
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$20.00
1 Session
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Sunday Slow-Down with Yin Yoga
Jun 18, 2023 - Jun 18, 2023

Slow your Sunday down with a long Yin practice.

In these seasonal workshops we use the physical practice of yin yoga to help influence the flow of chi through the meridians in the body. Yin yoga is a slow, quiet practice that utilizes longer held postures. Props are offered to assist in finding mild to moderate sensation, and to create space to let go physically, emotionally, and energetically.

Chinese medicine foundations are found in the flow of chi (energy) through the meridians. The meridians are energetic pathways in the body for chi travel on, and they are paired with a yin and yang organ. All of this means that we can use the yin yoga postures to help target and balance the energy flowing through these meridians.

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Schedule
Jun 18, 2023
Sun
2:30pm - 4:30pm EDT
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$30.00
1 Session
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Children's Yoga
Jun 21, 2023 - Jul 19, 2023
Children's yoga and meditation classes, for ages five to eight years. Classes are 45 minutes in duration. Five classes for $40 or single class for $10.
 
This yoga is engaging and fun for children. It promotes a state of well being, encouraging self-regulation and self-reliance. It supports social emotional learning and gives good practice for real life.
 
The first seven students registered will receive a FREE kids yoga mat!
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Schedule
Jun 21, 2023 - Jul 19, 2023
Wed
1:30pm - 2:15pm EDT
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$40.00
5 Sessions
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