Join Alexandra Lypka, a HeartMath© Certified Trainer and spiritual guide, to learn about the intelligence of your heart! We will explore the scientific and spiritual components of your heart’s wisdom by learning the science and research behind the intelligence of the heart, practice two easy techniques to tap into your heart, take a guided journey to the spirit of your heart, and have an open discussion and Q + A.
This workshop will help you unlock a greater intuitive intelligence, enhance your health and vitality, improve your relationships, amplify your decision making and cognitive processes, reduce stress, and help you to live a life filled with purpose and happiness.
Guided meditation may be more accessible for those practicioners who have difficulty with silent meditation, and can be a wonderful addition to any spiritual practice. You may choose to sit on the floor or in a chair, or lie down.
Loving kindness meditation is a means of opening the mind so that the heart can shine through. This practice is powerful, and once learned, can be practiced throughout the day, and directed inward to oneself or outward to others.
Guided
meditation may be more accessible for those practicioners who have
difficulty with silent meditation, and can be a wonderful addition
to any spiritual practice. You may choose to sit on the floor or in
a chair, or lie down. Online class is included with virtual
membership.
Loving kindness meditation is a means of opening the mind so that the heart can shine through. This practice is powerful, and once learned, can be practiced throughout the day, and directed inward to oneself or outward to others.
Slow your Sunday down with a long Yin practice.
In these seasonal workshops we use the physical practice of yin yoga to help influence the flow of chi through the meridians in the body. Yin yoga is a slow, quiet practice that utilizes longer held postures. Props are offered to assist in finding mild to moderate sensation, and to create space to let go physically, emotionally, and energetically.
Chinese medicine foundations are found in the flow of chi (energy)
through the meridians. The meridians are energetic pathways in the
body for chi travel on, and they are paired with a yin and yang
organ. All of this means that we can use the yin yoga postures to
help target and balance the energy flowing through these
meridians.
Join us for this restorative workshop to decompress from the busy-ness of life and practice introspection and self care. Restorative yoga is a deeply relaxing, gentle, and soothing practice. We will hold simple physical postures that are completely supported by props. The intent of this practice is attempt to turn off the “fight or flight” and ignite your “rest and digest.” We will hold postures from 15-20 minutes guided by meditation. This practice is deeply healing and magical.