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YOGA IN THE ROSE GARDEN at Wadsworth Mansion
Jul 27, 2024 - Jul 27, 2024

We are excited to offer yoga classes at Wadsworth Mansion’s rose garden! Enjoy the healthy benefits of breath, movement and being outdoors. Meet Starr Mill Yoga's instructors and experience a wide range of practices. All levels welcome.

Profits benefit The Rockfall Foundation, a Middletown-based non-profit organization supporting environmental education and conservation in the Lower Connecticut River Valley.

Cash or check preferred. $20 suggested minimum donation. Pre-registration is appreciated, not required.

After class, enjoy the mansion’s expansive grounds, walking trails, notable trees and exotic plants. Wadsworth Mansion is located at 421 Wadsworth Street, Middletown. Rain cancels. Contact 860.740.4939 for more information.

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Schedule
Jul 27, 2024
Sat
9:30am - 10:30am EDT
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$20.00
1 Session
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RELAX AND ROLL
Aug 10, 2024 - Aug 10, 2024

Roll Therapy with Yoga Tune-Up Balls presented by Natalie Spadaccino, M.S.

Roll Model® Therapy Balls Help Relieve:

» Stiff neck and headaches
» TMJ/tight jaw
» Frozen shoulder
» Sciatica and back pain
» Tight hips and hamstrings
» IT Band syndrome
» Plantar fasciitis and foot Pain
» and much more…

The Roll Model® Therapy Balls provide targeted self-massage trigger point therapy by using specially designed high grip rubber massage balls and focused movement routines to help penetrate through layers of skin and muscle to massage deeply into your high tension areas. The balls stimulate the nerves that provide positional feedback to your brain; consequently, you can sense whether you are in or out of alignment. You are able to make better choices about your position in space, as it relates to your activities.

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Schedule
Aug 10, 2024
Sat
12:00pm - 1:00pm EDT
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$25.00
1 Session
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SOUND HEALING
Aug 18, 2024 - Aug 18, 2024

Please join us for a relaxing immersion in a variety of healing sounds. Dmitri will play gongs, Tibetan singing bowls, drums and more. Come in your comfy clothes, ready to relax and release, aided by the calming vibrations.

Did you know sound vibrations have immense healing potential? As our bodies are made of energy and all matter is constantly vibrating, we can promote wellness and facilitate healing by influencing and harmonizing these energy fields. Quantum healing techniques often involve using specific frequencies, such as sound waves or electromagnetic waves, to restore balance and enhance vitality.

A gently played sound bath can induce specific brainwave states, such as relaxation or focus, and has calming therapeutic effects. Played properly, sound can be vibrational medicine, emitting specific frequencies to stimulate the body’s energy centers and promote healing.

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Schedule
Aug 18, 2024
Sun
12:00pm - 1:15pm EDT
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$30.00
1 Session
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RELAX AND ROLL
Sep 7, 2024 - Sep 7, 2024

Roll Therapy with Yoga Tune-Up Balls presented by Natalie Spadaccino, M.S.

Roll Model® Therapy Balls Help Relieve:

» Stiff neck and headaches
» TMJ/tight jaw
» Frozen shoulder
» Sciatica and back pain
» Tight hips and hamstrings
» IT Band syndrome
» Plantar fasciitis and foot Pain
» and much more…

The Roll Model® Therapy Balls provide targeted self-massage trigger point therapy by using specially designed high grip rubber massage balls and focused movement routines to help penetrate through layers of skin and muscle to massage deeply into your high tension areas. The balls stimulate the nerves that provide positional feedback to your brain; consequently, you can sense whether you are in or out of alignment. You are able to make better choices about your position in space, as it relates to your activities.

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Schedule
Sep 7, 2024
Sat
12:00pm - 1:00pm EDT
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$25.00
1 Session
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INTRO TO KUNDALINI
Sep 8, 2024 - Sep 8, 2024

Find awareness and intention through a powerful Kundalini workshop focusing on the autumnal season's energy.

Join Lana for a class to challenge the ego, balance the nervous system, and activate the dormant energy within the body. The class will include kriyas to strengthen and stretch the body, meditation and mantra to connect to the spirit, and relaxation with optional essential oils.

Awaken your life force and reflect with intention!

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Schedule
Sep 8, 2024
Sun
11:00am - 12:30pm EDT
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$35.00
1 Session
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