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$80.00
$100.00
4 Sessions
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Yoga for Beginners: Four-week Series
Jun 21, 2020 - Jul 12, 2020
 

This 4-Week Beginner Yoga Series is designed to alleviate worries about your first yoga class and make your introduction to yoga enjoyable. This is also a great course for current yoga practitioners who are looking to revisit beginning principles or those who have been out of practice and would like a refresher.

In this series, you will learn foundational poses that are taught in most classes with a focus on technique and alignment, while developing camaraderie with other students who are learning too. Upon completion of this series you can expect to be prepared to enter a regular class with increased confidence.

This course will cover:

  • Poses (Asana)
  • Sun salutations (Namaskar)
  • Breath work (Pranayama)
  • Basic history and principles
  •  
  
Schedule
Date
Jun 21, 2020 - Jul 12, 2020
Location
Staff
Days
Sun
Time
12:30 - 2:00pm
$30.00
1 Session
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Sound Healing Concert
Jun 27, 2020 - Jun 27, 2020
 

Breathe. Relax. Heal.

Take the time to relieve stress, find inner peace and balance through the transformative powers of sound. During a session, Sound Healer, Kelvin Young utilizes the crystal and Tibetan singing bowls, gong, ocean drum, chimes and other healing tools to activate the relaxation response to calm your mind, relax your body and nourish your soul.

The meditative sounds promotes healing from chronic stress, muscle tension, addictive behaviors, sleep disorders, depression, anxiety, PTSD and other stress-related health conditions.

 

 

 

 

 

 

  
Schedule
Date
Jun 27, 2020
Location
Staff
Days
Sat
Time
7:00 - 8:15pm
$65.00
1 Session
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EMYoga for Pro-Aging and Longevity
Jul 19, 2020 - Jul 19, 2020
 
The goal is to die young, as old as you possibly can! As we age, things change in both our bodies and our minds. We have an opportunity with EMYoga to support some of the systems in the body that weaken most as we age. It’s not about reversing the clock - we want to celebrate every stage of life! It’s about supporting and strengthening vulnerable systems so we can maintain our strength, flexibility, suppleness and power; as well as increase the wisdom of the body and the mind. You will leave this class feeling great!

 

  
Schedule
Date
Jul 19, 2020
Location
Staff
Days
Sun
Time
1:30 - 4:30pm
$65.00
1 Session
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Energy Medicine Yoga for Emotional Balance
Aug 16, 2020 - Aug 16, 2020
 
Balance the emotional body through the lens of the 5 Element Theory in Traditional Chinese Medicine. This ancient healing system is at the heart of Energy Medicine Yoga. The methodology is so vital to both our physical and emotional health that it’s named as one of the nine energy systems of the body. Discover your primary element and the energetic cycle we teach so you can respond to challenges with greater ease. On or off the mat, you can perform simple techniques along with a graceful and powerful flow of movements while toning specific sounds to create a harmonious balance within.
  
Schedule
Date
Aug 16, 2020
Location
Staff
Days
Sun
Time
1:30 - 4:30pm
$75.00
1 Session
Installment plans
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Introduction to Crystal Healing
Sep 13, 2020 - Sep 13, 2020
 

Discover the healing powers of crystals and gemstones and how you can benefit from them. You will learn how to choose the right stones for everyday use and meditation, relaxation and stress reduction. We will touch upon cleansing and care for crystals, grounding and protecting, and use crystal wands for basic aura and body clearing on yourself and others. We will also work with Lemurian Seed Crystals to tap into your greatest potential and authentic expression. Whether to deepen your healing practice, or to enrich your personal life, crystal healing is accessible to everyone! No previous experience with crystals is required.

Crystals and gemstones will be available for purchase before and after class. 10% discount on tuition and sales for Starr Mill Yoga Members.

  
Schedule
Date
Sep 13, 2020
Location
Staff
Days
Sun
Time
2:00 - 5:00pm
$800.00
4 Sessions
Installment plans
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Energy Medicine Yoga Teacher Training
Sep 26, 2020 - Oct 4, 2020
 

Energy Medicine Yoga is an integrative yoga practice accessible to students of all levels. The practice includes asana poses, breath-work, meditation and Energy Medicine techniques such as acupressure holds, Neurolymphatic Reflex self-massage (a unique and powerful way of working with and clearing your lymphatic system), and energy channel clearings. EMYoga will help unlock the language of your body to amplify your healing power – mind, body, and spirit. The result is a deep love, appreciation and acceptance of yourself just as you are now, as you continue on a path toward your best self. It is yoga . . . electrified!

<strong>In this training, you will learn to:</strong>
 
Teach EMYoga to others & The Essential EMYoga Practice
 Boost your vitality and stamina

• Strengthen your immune system

• Keep your vitality strong

• Change your habit patterns

• Increase flexibility and focus

• Strengthen deep core muscles

• Balance your endocrine system

 

You will learn:

• The Wake Up

• 5 Element Flow

• Triple Warmer/Spleen Partnership

• Electric Warrior Series

• Yin/Yang flow

 

Learn how to heal and transform on a deeper level and then learn how to teach these simple, powerful and effective techniques to your students. Be on the cutting edge of a new yoga paradigm!

  
Schedule
Date
Sep 26, 2020
Location
Staff
Days
Sat
Time
12:00 - 9:00pm
Date
Sep 27, 2020
Location
Staff
Days
Sun
Time
10:30 - 7:30pm
Date
Oct 3, 2020
Location
Staff
Days
Sat
Time
12:00 - 9:00pm
Date
Oct 4, 2020
Location
Staff
Days
Sun
Time
10:30 - 7:30pm
$40.00
1 Session
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Yamuna Body Rolling
Nov 7, 2020 - Nov 7, 2020
 

Yamuna Body Rolling is essentially self-massage. With balls of various sizes and firmness, we used our body weight and small movements to release tension from our necks, backs, leg muscles and more. You will notice an immediate difference in alignment, feel looser and freer in your body, and improve mobility and flexibility.

  
Schedule
Date
Nov 7, 2020
Location
Staff
Days
Sat
Time
12:30 - 2:30pm
$30.00
1 Session
Enroll Now
Tarot for Today
Nov 14, 2020 - Nov 14, 2020
 

details soon!

  
Schedule
Date
Nov 14, 2020
Location
Staff
Days
Sat
Time
6:00 - 7:30pm