We are excited to offer yoga classes at Wadsworth Mansion’s rose garden! Enjoy the healthy benefits of breath, movement and being outdoors. Meet Starr Mill Yoga's instructors and experience a wide range of practices. All levels welcome.

Profits benefit The Rockfall Foundation, a Middletown-based non-profit organization supporting environmental education and conservation in the Lower Connecticut River Valley.

Cash or check strongly preferred. $20 suggested minimum donation. Pre-registration is appreciated.

After class, enjoy the mansion’s expansive grounds, walking trails, notable trees and exotic plants. Wadsworth Mansion is located at 421 Wadsworth Street, Middletown. Rain cancels. Contact 860.740.4939 for more information.

The yoga chair is an excellent prop used to create more awareness and depth in poses. In this class, we work to balance Apana Vayu, a “wind” in the body related to letting go. Especially helpful for those who sit a lot, this practice assists in encouraging physical and emotional releases.

Please note: this class is not suitable for those looking for a seated yoga practice.

Advanced registration required.

We are excited to offer yoga classes at Wadsworth Mansion’s rose garden! Enjoy the healthy benefits of breath, movement and being outdoors. Meet Starr Mill Yoga's instructors and experience a wide range of practices. All levels welcome.

Profits benefit The Rockfall Foundation, a Middletown-based non-profit organization supporting environmental education and conservation in the Lower Connecticut River Valley.

Cash or check strongly preferred. $20 suggested minimum donation. Pre-registration is appreciated.

After class, enjoy the mansion’s expansive grounds, walking trails, notable trees and exotic plants. Wadsworth Mansion is located at 421 Wadsworth Street, Middletown. Rain cancels. Contact 860.740.4939 for more information.

Slow your Sunday down with a long Yin practice.

In these seasonal workshops we use the physical practice of yin yoga to help influence the flow of chi through the meridians in the body. Yin yoga is a slow, quiet practice that utilizes longer held postures. Props are offered to assist in finding mild to moderate sensation, and to create space to let go physically, emotionally, and energetically.

Chinese medicine foundations are found in the flow of chi (energy) through the meridians. The meridians are energetic pathways in the body for chi travel on, and they are paired with a yin and yang organ. All of this means that we can use the yin yoga postures to help target and balance the energy flowing through these meridians.