Breathe. Relax. Heal.

Take the time to relieve stress, find inner peace and balance through the transformative powers of sound. During a session, Sound Healer, Kelvin Young utilizes the crystal and Tibetan singing bowls, gong, ocean drum, chimes and other healing tools to activate the relaxation response to calm your mind, relax your body and nourish your soul. The meditative sounds promotes healing from chronic stress, muscle tension, addictive behaviors, sleep disorders, depression, anxiety, PTSD and other stress-related health conditions.

Join us for this restorative workshop to decompress from the busy-ness of life and practice introspection and self care. Restorative yoga is a deeply relaxing, gentle, and soothing practice. We will hold simple physical postures completely supported by props. The intent of this practice is to soothe and regulate the nervous system. This practice is deeply healing and magical.

Join Sybil in a pop-up practice to balance yin and yang energy. Our sequence will target the conective tissue surrounding the hips, pelvis and lower spine. We will take our time in the movements, stepping outside of society's call to rush, with SATYA (sensory awareness training for yoga attunement) and a restorative approach to asana.

Permit yourself to rest deeply as an antidote to the buzz and hum of life's outward activities. Use this practice to create wide open space inside. This approach to practice is an excellent way to ground and prepare for the week ahead.

Roll Therapy with Yoga Tune-Up Balls presented by Natalie Spadaccino, M.S.

Roll Model® Therapy Balls Help Relieve:

» Stiff neck and headaches
» TMJ/tight jaw
» Frozen shoulder
» Sciatica and back pain
» Tight hips and hamstrings
» IT Band syndrome
» Plantar fasciitis and foot Pain
» and much more…

The Roll Model® Therapy Balls provide targeted self-massage trigger point therapy by using specially designed high grip rubber massage balls and focused movement routines to help penetrate through layers of skin and muscle to massage deeply into your high tension areas. The balls stimulate the nerves that provide positional feedback to your brain; consequently, you can sense whether you are in or out of alignment. You are able to make better choices about your position in space, as it relates to your activities.