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$80.00
$100.00
4 Sessions
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Yoga for Beginners: Four-week Series
Jun 21, 2020 - Jul 12, 2020
 

This 4-Week Beginner Yoga Series is designed to alleviate worries about your first yoga class and make your introduction to yoga enjoyable. This is also a great course for current yoga practitioners who are looking to revisit beginning principles or those who have been out of practice and would like a refresher.

In this series, you will learn foundational poses that are taught in most classes with a focus on technique and alignment, while developing camaraderie with other students who are learning too. Upon completion of this series you can expect to be prepared to enter a regular class with increased confidence.

This course will cover:

  • Poses (Asana)
  • Sun salutations (Namaskar)
  • Breath work (Pranayama)
  • Basic history and principles
  •  
  
Schedule
Date
Jun 21, 2020 - Jul 12, 2020
Location
Staff
Days
Sun
Time
12:30 - 2:00pm