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$100.00
5 Sessions
$20.00
per Session
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Seva Series
Dec 12, 2020 - Apr 17, 2021
 
December 12th: Yin Yoga with Nicole Cari to benefit the Pancreatic Action Network.
 
January 16th: Energy Medicine Yoga with Alyson Ianicelli to benefit Habitat for Humanity.
 
February 13th: Agni Flow (vinyasa/kundalini blend) with Loli Arosemena to benefit the Connecticut Food Pantry.
 
March 13th: Vinyasa with Juliana Tryon to benefit Presents for Paws.
 
April 17th: Yoga Attunement with Sybil to benefit Riley Farm Rescue.
  
Schedule
Date
Dec 12, 2020
Location
Staff
Days
Sat
Time
4:00 - 5:30pm
Date
Jan 16, 2021
Location
Days
Sat
Time
4:00 - 5:30pm
Date
Feb 13, 2021
Location
Days
Sat
Time
4:00 - 5:30pm
Date
Mar 13, 2021
Location
Days
Sat
Time
4:00 - 5:30pm
Date
Apr 17, 2021
Location
Days
Sat
Time
4:00 - 5:30pm
$100.00
1 Session
$20.00
per Session
Enroll Now
ONLINE Seva Series
Dec 12, 2020 - Dec 12, 2020
 

Classes to benefit instructor's choice of charity.

December 12th: Yin Yoga with Nicole Cari to benefit the Pancreatic Action Network.
 
January 16th: Energy Medicine Yoga with Alyson Ianicelli to benefit Habitat for Humanity.
 
February 13th: Agni Flow (vinyasa/kundalini blend) with Loli Arosemena to benefit the Connecticut Food Pantry.
 
March 13th: Vinyasa with Juliana Tryon to benefit Presents for Paws.
 
April 17th: Yoga Attunement with Sybil to benefit Riley Farm Rescue.
  
Schedule
Date
Dec 12, 2020
Location
Staff
Days
Sat
Time
4:00 - 5:30pm
$100.00
4 Sessions
Enroll Now
Yoga for Beginners: Four-week Series
Jan 9, 2021 - Jan 30, 2021
 

This 4-Week Beginner Yoga Series is designed to alleviate worries about your first yoga class and make your introduction to yoga enjoyable. This is also a great course for current yoga practitioners who are looking to revisit beginning principles or those who have been out of practice and would like a refresher.

In this series, you will learn foundational poses that are taught in most classes with a focus on technique and alignment, while developing camaraderie with other students who are learning too. Upon completion of this series you can expect to be prepared to enter a regular class with increased confidence.

This course will cover:

  • Poses (Asana)
  • Sun salutations (Namaskar)
  • Breath work (Pranayama)
  • Basic history and principles
  •  
  
Schedule
Date
Jan 9, 2021 - Jan 30, 2021
Location
Days
Sat
Time
12:30 - 2:00pm
$30.00
1 Session
Enroll Now
Sound Healing Concert
Jan 9, 2021 - Jan 9, 2021
 

Breathe. Relax. Heal.

Take the time to relieve stress, find inner peace and balance through the transformative powers of sound. During a session, Sound Healer, Kelvin Young utilizes the crystal and Tibetan singing bowls, gong, ocean drum, chimes and other healing tools to activate the relaxation response to calm your mind, relax your body and nourish your soul.

The meditative sounds promotes healing from chronic stress, muscle tension, addictive behaviors, sleep disorders, depression, anxiety, PTSD and other stress-related health conditions.

 

 

 

 

 

 

  
Schedule
Date
Jan 9, 2021
Location
Staff
Days
Sat
Time
7:00 - 8:15pm
$0.00
7 Sessions
Enroll Now
Fourth Friday
Jan 22, 2021 - Jun 25, 2021
 

We are excited to invite you into the studio to sip tea, listen to music, and most importantly, connect with community. Start your weekend with self-care at Restorative Yoga, 6pm, then relax with friends old or new.

Many of us long for a place to go that doesn't involve drinking and late night debauchery. This offering is an answer to that, and for those of you who still like to celebrate the advent of the weekend a different way, come be with us first! Bring a poem or a new favorite song you'd like to share, the batch of cookies you need to get out of the house, or your tired body to just get out of the house and chill. Enjoy discounts on different retail items each month according to the season, and maybe free gifts too! We are envisioning this night growing to include projected movies, a spiritual book club, and whatever else evolves!

  
Schedule
Date
Jan 22, 2021
Location
Days
Fri
Time
7:30 - 8:30pm
Date
Feb 26, 2021
Location
Days
Fri
Time
7:30 - 8:30pm
Date
Mar 26, 2021
Location
Days
Fri
Time
7:30 - 8:30pm
Date
Apr 23, 2021
Location
Days
Fri
Time
7:30 - 8:30pm
Date
May 28, 2021
Location
Days
Fri
Time
7:30 - 8:30pm
Date
Jun 25, 2021
Location
Days
Fri
Time
7:30 - 8:30pm
$30.00
1 Session
Enroll Now
Deep Winter Yin Yoga
Jan 31, 2021 - Jan 31, 2021
 
“Without the dead of winter there would be no life in spring."
 
Winter represents absolute yin, a period of rest, passivity, and receptivity. It is a time to slow down, conserve potential, and allow for rest and repair. Instead of waiting for it to be over, try to embrace this slow-moving time. In this workshop we will move through a two hour yin yoga practice focused on nourishing the kidney and bladder meridians.
  
Schedule
Date
Jan 31, 2021
Location
Staff
Days
Sun
Time
2:30 - 4:30pm
$30.00
1 Session
Enroll Now
Sound Healing Concert
Apr 10, 2021 - Apr 10, 2021
 

Breathe. Relax. Heal.

Take the time to relieve stress, find inner peace and balance through the transformative powers of sound. During a session, Sound Healer, Kelvin Young utilizes the crystal and Tibetan singing bowls, gong, ocean drum, chimes and other healing tools to activate the relaxation response to calm your mind, relax your body and nourish your soul.

The meditative sounds promotes healing from chronic stress, muscle tension, addictive behaviors, sleep disorders, depression, anxiety, PTSD and other stress-related health conditions.

 

 

 

 

 

 

  
Schedule
Date
Apr 10, 2021
Location
Staff
Days
Sat
Time
7:00 - 8:15pm