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$100.00
4 Sessions
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Yoga for Beginners: Four-week Series
Oct 10, 2020 - Oct 31, 2020
 

This 4-Week Beginner Yoga Series is designed to alleviate worries about your first yoga class and make your introduction to yoga enjoyable. This is also a great course for current yoga practitioners who are looking to revisit beginning principles or those who have been out of practice and would like a refresher.

In this series, you will learn foundational poses that are taught in most classes with a focus on technique and alignment, while developing camaraderie with other students who are learning too. Upon completion of this series you can expect to be prepared to enter a regular class with increased confidence.

This course will cover:

  • Poses (Asana)
  • Sun salutations (Namaskar)
  • Breath work (Pranayama)
  • Basic history and principles
  •  
  
Schedule
Date
Oct 10, 2020 - Oct 31, 2020
Location
Staff
Days
Sat
Time
12:30 - 2:00pm
$30.00
1 Session
Enroll Now
Sound Healing Concert
Oct 10, 2020 - Oct 10, 2020
 

Breathe. Relax. Heal.

Take the time to relieve stress, find inner peace and balance through the transformative powers of sound. During a session, Sound Healer, Kelvin Young utilizes the crystal and Tibetan singing bowls, gong, ocean drum, chimes and other healing tools to activate the relaxation response to calm your mind, relax your body and nourish your soul.

The meditative sounds promotes healing from chronic stress, muscle tension, addictive behaviors, sleep disorders, depression, anxiety, PTSD and other stress-related health conditions.

 

 

 

 

 

 

  
Schedule
Date
Oct 10, 2020
Location
Staff
Days
Sat
Time
7:00 - 8:15pm
$30.00
1 Session
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Candlelight Yin Yoga
Oct 18, 2020 - Oct 18, 2020
 

Autumn marks the end of growth and regeneration and moves into harvesting, storing, and preparing. In this workshop we’ll explore the element and phase of Metal. This phase will begin to bring us towards Yin’s manifestation and quiet, inward movement. Our practice will focus on the Lung and Large Intestine meridians.

  
Schedule
Date
Oct 18, 2020
Location
Staff
Days
Sun
Time
5:00 - 7:00pm
$45.00
1 Session
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Mala-Making Workshop
Nov 1, 2020 - Nov 1, 2020
 

Learn to make a mala, and learn how and why to use it! Make one for yourself or create a special gift just in time for the holidays!

You will select your 108 beads from a variety of gemstone and wooden beads to create your work of wearable art. Sybil will discuss the history, applications and methods of using malas in practice. There's no pressure to finish your mala, you can take it home to finish!

Complimentary hot tea From Ritual Earth Tea is included!

  
Schedule
Date
Nov 1, 2020
Location
Staff
Days
Sun
Time
2:00 - 4:00pm
$40.00
1 Session
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Yamuna Body Rolling
Nov 7, 2020 - Nov 7, 2020
 

Yamuna Body Rolling is essentially self-massage. With balls of various sizes and firmness, we used our body weight and small movements to release tension from our necks, backs, leg muscles and more. You will notice an immediate difference in alignment, feel looser and freer in your body, and improve mobility and flexibility.

  
Schedule
Date
Nov 7, 2020
Location
Staff
Days
Sat
Time
12:30 - 2:30pm
$125.00
1 Session
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Uprooting Perfectionism
Nov 8, 2020 - Nov 8, 2020
 

Members save 10%

Perfectionism houses gifts and pain. It can be experienced as meanness or dissatisfaction and we may feel its burdensome, destructive qualities in our relationships, in our lives. In this full-day program, we will take a compassionate look at some of perfectionism’s roots and chains as well as its wise aspects. Bringing into the light the very good reasons we strive and strain will help us to more clearly see what perfectionism’s particular knots and habit patterns are made of and why they are ours to most kindly take responsibility for.

This program will include plenty of practice in the healing arts: easeful yoga, playful movement, sitting and walking meditation and the wonderfully supportive opportunity to share within a sympathetic and like-minded group. We will invite awareness practices that honor the body’s responses and cultivate spacious renewal and a way towards freedom. We are often reminded in the work of recovery, to aim for progress, not perfection, and that is our intent in this spirit-led day of discovery and support.

  
Schedule
Date
Nov 8, 2020
Location
Staff
Days
Sun
Time
12:30 - 6:30pm
$20.00
1 Session
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Thanksgiving Day Yoga
Nov 26, 2020 - Nov 26, 2020
 
Donation-based class to benefit World Vision, led by Natalie Spadaccino. Join us in the studio or online!
 
 
 
World Vision's mission is to work with the poor and oppressed through an integrated, holistic approach.
 
 
  
Schedule
Date
Nov 26, 2020
Location
Staff
Days
Thu
Time
9:30 - 10:30am
$20.00
1 Session
Enroll Now
ONLINE Thanksgiving Day Yoga
Nov 26, 2020 - Nov 26, 2020
 

This class is held on Zoom. Please return to the schedule if you would like to attend class in the studio.

Donation-based class to benefit World Vision, whose mission is to work with the poor and oppressed through an integrated, holistic approach.
 
  
Schedule
Date
Nov 26, 2020
Location
Staff
Days
Thu
Time
9:30 - 10:30am
$30.00
1 Session
Enroll Now
Sound Healing Concert
Jan 9, 2021 - Jan 9, 2021
 

Breathe. Relax. Heal.

Take the time to relieve stress, find inner peace and balance through the transformative powers of sound. During a session, Sound Healer, Kelvin Young utilizes the crystal and Tibetan singing bowls, gong, ocean drum, chimes and other healing tools to activate the relaxation response to calm your mind, relax your body and nourish your soul.

The meditative sounds promotes healing from chronic stress, muscle tension, addictive behaviors, sleep disorders, depression, anxiety, PTSD and other stress-related health conditions.

 

 

 

 

 

 

  
Schedule
Date
Jan 9, 2021
Location
Staff
Days
Sat
Time
7:00 - 8:15pm