This 4-Week Beginner Yoga Series
is designed to alleviate worries about your first yoga class and
make your introduction to yoga enjoyable. This is also a great
course for current yoga practitioners who are looking to revisit
beginning principles or those who have been out of practice and
would like a refresher.
In this series, you will learn foundational poses that are taught in most classes with a focus on technique and alignment, while developing camaraderie with other students who are learning too. Upon completion of this series you can expect to be prepared to enter a regular class with increased confidence.
This course will cover:
- Poses (Asana)
- Sun salutations (Namaskar)
- Breath work (Pranayama)
- Basic history and principles