Fierce: Showing a heartfelt and powerful intensity.

Mindfulness, breath, movement in rhythm! Fierce Flow will challenge your body and your mind with a “heartfelt and powerful intensity”!

Feel the music and let it guide you into vigorous movement patterns, with repetition and constant flow. This is not about going fast, but being present and aware of your entire body, while flowing progressively from one movement pattern to the next.

We will begin with a short discussion and mindful preparation; energetic, full-body rhythmic movement will follow, concluding in a restorative stretch and relaxation. This special class is designed to motivate, invigorate and restore! Joyful movement that is just plain fun!

This course will teach playing methods of gemstone singing bowls. Learn how to properly use mallets and bowls placements for different room settings. Ed will talk about the different ways that sound works, plus what kind of speed, pressure, and rotation to use for different singing bowls. You will learn how to use the singing bowls to deepen a meditative experience, and more!

This training is appropriate for all levels of experience, including those who are self-taught by helping them raise their skill set. Instruments will be provided, and some are available if you wish to invest.
This course must be completed for the level 2 class with Handheld Singing Bowls.

Crystal singing bowls generate specific sound waves that create natural

brainwave frequencies. Depending on the bowls used, the sounds produced

can be slow or fast. Slow waves are associated with alpha, delta, and theta

brainwaves. Delta sounds are associated with deep meditation, sleep, and inner peace. Theta sounds are associated with meditative and calm states of consciousness. Alpha sounds are associated with relaxed, tranquil awake states of consciousness. Beta sounds are associated with focus and concentration while Gamma is associated with peak performance, memory, and energy.

As we transition from winter into spring our energy will begin to shift. This sequence is designed to stimulate the liver and gallbladder meridians nourishing the element of spring, wood. Wood symbolizes new beginnings such as birth and growth, as does the season of spring. This two hour workshop will help release stagnant and tired energy from the winter months.

Reiki II training will be offered for those who have completed Reiki I and wish to deepen their connection with Reiki, as well as activate the first three sacred Reiki symbols. Reiki II training is focused primarily on the understanding and use of the symbols. After receiving the Reiki II placement/attunement, the symbols can be used to increase the strength of the Reiki energy and open additional energy channels, to strengthen mental and emotional healing, and to send Reiki at a distance. This is a powerful addition to your Reiki I practice.

Roll Therapy with the Yoga Tune-Up Therapy Balls, concentrating on the lower body such as hips & hamstrings, quadriceps & I.T. Band, calves & shins and feet.

Save $10 when you register for Below the Belt and Above the Waist (April 25th)! Use discount code tune me up at checkout.

The Roll Model® Therapy Balls provide targeted self-massage trigger point therapy by using specially designed high grip rubber massage balls and focused movement routines to help penetrate through layers of skin and muscle to massage deeply into your high tension areas. The balls stimulate the nerves that provide positional feedback to your brain; consequently, you can sense whether you are in or out of alignment. You are able to make better choices about your position in space, as it relates to your activities.

This is a fitness therapy format built around the three P's – Pain, Posture and Performance. It helps eradicate pain, improve posture and enhance performance, by helping to identify and target your “body blind spots”; areas that are most overused, underused, or misused, Roll Therapy heals damaged muscle, increases strength and establishes healthy movement patterns to help you live better in your body.

Breathe. Relax. Heal.

Take the time to relieve stress, find inner peace and balance through the transformative powers of sound. During a session, Sound Healer, Kelvin Young utilizes the crystal and Tibetan singing bowls, gong, ocean drum, chimes and other healing tools to activate the relaxation response to calm your mind, relax your body and nourish your soul.

The meditative sounds promotes healing from chronic stress, muscle tension, addictive behaviors, sleep disorders, depression, anxiety, PTSD and other stress-related health conditions.