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$20.00
1 Session
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Yoga at Wadsworth Mansion
Aug 8, 2020 - Aug 8, 2020
 

We are excited to offer yoga classes at Wadsworth Mansion’s rose garden EVERY SATURDAY IN AUGUST! Enjoy the healthy benefits of breath, movement and being outdoors. All levels welcome.

Profits benefit The Rockfall Foundation, a Middletown-based non-profit organization supporting environmental education and conservation in the Lower Connecticut River Valley.

Pre-registration is required as limited spaces are available to accomodate 6' social distancing between mats. Pre-register for any of the additional August Saturday sessions by going to the schedule page.

Practice with a different instructor each week:

August 1st: Natalie Spadaccino

August 8th: Alyson Iannicelli

August 15th: Jamie Wright

August 22nd: Sasha Krushnic

August 29th: Loli Arosemena

 

After class, enjoy the mansion’s expansive grounds, walking trails, notable trees and exotic plants. Wadsworth Mansion is located at 421 Wadsworth Street, Middletown. Rain cancels. Contact 860.740.4939 for more information.

 

  
Schedule
Date
Aug 8, 2020
Location
Staff
Days
Sat
Time
10:30 - 12:00pm
$20.00
1 Session
Enroll Now
Yoga at Wadsworth Mansion
Aug 15, 2020 - Aug 15, 2020
 

We are excited to offer yoga classes at Wadsworth Mansion’s rose garden EVERY SATURDAY IN AUGUST! Enjoy the healthy benefits of breath, movement and being outdoors. All levels welcome.

Profits benefit The Rockfall Foundation, a Middletown-based non-profit organization supporting environmental education and conservation in the Lower Connecticut River Valley.

Pre-registration is required as limited spaces are available to accomodate 6' social distancing between mats. Pre-register for any of the additional August Saturday sessions by going to the schedule page.

Practice with a different instructor each week:

August 1st: Natalie Spadaccino

August 8th: Alyson Iannicelli

August 15th: Jamie Wright

August 22nd: Sasha Krushnic

August 29th: Loli Arosemena

 

After class, enjoy the mansion’s expansive grounds, walking trails, notable trees and exotic plants. Wadsworth Mansion is located at 421 Wadsworth Street, Middletown. Rain cancels. Contact 860.740.4939 for more information.

 

  
Schedule
Date
Aug 15, 2020
Location
Staff
Days
Sat
Time
10:30 - 12:00pm
$65.00
1 Session
Enroll Now
Energy Medicine Yoga for Emotional Balance
Aug 16, 2020 - Aug 16, 2020
 
Balance the emotional body through the lens of the 5 Element Theory in Traditional Chinese Medicine. This ancient healing system is at the heart of Energy Medicine Yoga. The methodology is so vital to both our physical and emotional health that it’s named as one of the nine energy systems of the body. Discover your primary element and the energetic cycle we teach so you can respond to challenges with greater ease. On or off the mat, you can perform simple techniques along with a graceful and powerful flow of movements while toning specific sounds to create a harmonious balance within.
  
Schedule
Date
Aug 16, 2020
Location
Staff
Days
Sun
Time
12:30 - 3:30pm
$20.00
1 Session
Enroll Now
Yoga at Wadsworth Mansion
Aug 22, 2020 - Aug 22, 2020
 

We are excited to offer yoga classes at Wadsworth Mansion’s rose garden EVERY SATURDAY IN AUGUST! Enjoy the healthy benefits of breath, movement and being outdoors. All levels welcome.

Profits benefit The Rockfall Foundation, a Middletown-based non-profit organization supporting environmental education and conservation in the Lower Connecticut River Valley.

Pre-registration is required as limited spaces are available to accomodate 6' social distancing between mats. Pre-register for any of the additional August Saturday sessions by going to the schedule page.

Practice with a different instructor each week:

August 1st: Natalie Spadaccino

August 8th: Alyson Iannicelli

August 15th: Jamie Wright

August 22nd: Sasha Krushnic

August 29th: Loli Arosemena

 

After class, enjoy the mansion’s expansive grounds, walking trails, notable trees and exotic plants. Wadsworth Mansion is located at 421 Wadsworth Street, Middletown. Rain cancels. Contact 860.740.4939 for more information.

 

  
Schedule
Date
Aug 22, 2020
Location
Staff
Days
Sat
Time
10:30 - 12:00pm
$20.00
1 Session
Enroll Now
Yoga at Wadsworth Mansion
Aug 29, 2020 - Aug 29, 2020
 

We are excited to offer yoga classes at Wadsworth Mansion’s rose garden EVERY SATURDAY IN AUGUST! Enjoy the healthy benefits of breath, movement and being outdoors. All levels welcome.

Profits benefit The Rockfall Foundation, a Middletown-based non-profit organization supporting environmental education and conservation in the Lower Connecticut River Valley.

Pre-registration is required as limited spaces are available to accomodate 6' social distancing between mats. Pre-register for any of the additional August Saturday sessions by going to the schedule page.

Practice with a different instructor each week:

August 1st: Natalie Spadaccino

August 8th: Alyson Iannicelli

August 15th: Jamie Wright

August 22nd: Sasha Krushnic

August 29th: Loli Arosemena

 

After class, enjoy the mansion’s expansive grounds, walking trails, notable trees and exotic plants. Wadsworth Mansion is located at 421 Wadsworth Street, Middletown. Rain cancels. Contact 860.740.4939 for more information.

 

  
Schedule
Date
Aug 29, 2020
Location
Staff
Days
Sat
Time
10:30 - 12:00pm
$30.00
1 Session
Enroll Now
Candlelight Yin Yoga
Aug 30, 2020 - Aug 30, 2020
 

In traditional Chinese medicine late summer is a transitional time en route to fall. In this workshop we will work with the spleen and stomach meridians which pair with the Earth element. We will connect to the stabilizing force Earth represents and nourish these meridians and their organs. Manifesting qualities such as contentment, connectedness, clarity, and concentration this workshop will help prepare you to transition into autumn.

  
Schedule
Date
Aug 30, 2020
Location
Staff
Days
Sun
Time
5:00 - 7:00pm
$75.00
1 Session
Installment plans
Enroll Now
Introduction to Crystal Healing
Sep 13, 2020 - Sep 13, 2020
 

Discover the healing powers of crystals and gemstones and how you can benefit from them. You will learn how to choose the right stones for everyday use and meditation, relaxation and stress reduction. We will touch upon cleansing and care for crystals, grounding and protecting, and use crystal wands for basic aura and body clearing on yourself and others. We will also work with Lemurian Seed Crystals to tap into your greatest potential and authentic expression. Whether to deepen your healing practice, or to enrich your personal life, crystal healing is accessible to everyone! No previous experience with crystals is required.

Crystals and gemstones will be available for purchase before and after class. 10% discount on tuition and sales for Starr Mill Yoga Members.

  
Schedule
Date
Sep 13, 2020
Location
Staff
Days
Sun
Time
1:30 - 4:30pm
$800.00
4 Sessions
Installment plans
Enroll Now
Energy Medicine Yoga Teacher Training
Sep 26, 2020 - Oct 4, 2020
 

Energy Medicine Yoga is an integrative yoga practice accessible to students of all levels. The practice includes asana poses, breath-work, meditation and Energy Medicine techniques such as acupressure holds, Neurolymphatic Reflex self-massage (a unique and powerful way of working with and clearing your lymphatic system), and energy channel clearings. EMYoga will help unlock the language of your body to amplify your healing power – mind, body, and spirit. The result is a deep love, appreciation and acceptance of yourself just as you are now, as you continue on a path toward your best self. It is yoga . . . electrified!

<strong>In this training, you will learn to:</strong>
 
Teach EMYoga to others & The Essential EMYoga Practice
 Boost your vitality and stamina

• Strengthen your immune system

• Keep your vitality strong

• Change your habit patterns

• Increase flexibility and focus

• Strengthen deep core muscles

• Balance your endocrine system

 

You will learn:

• The Wake Up

• 5 Element Flow

• Triple Warmer/Spleen Partnership

• Electric Warrior Series

• Yin/Yang flow

 

Learn how to heal and transform on a deeper level and then learn how to teach these simple, powerful and effective techniques to your students. Be on the cutting edge of a new yoga paradigm!

  
Schedule
Date
Sep 26, 2020
Location
Staff
Days
Sat
Time
12:00 - 9:00pm
Date
Sep 27, 2020
Location
Staff
Days
Sun
Time
10:30 - 7:30pm
Date
Oct 3, 2020
Location
Staff
Days
Sat
Time
12:00 - 9:00pm
Date
Oct 4, 2020
Location
Staff
Days
Sun
Time
10:30 - 7:30pm
$30.00
1 Session
Enroll Now
Sound Healing Concert
Oct 10, 2020 - Oct 10, 2020
 

Breathe. Relax. Heal.

Take the time to relieve stress, find inner peace and balance through the transformative powers of sound. During a session, Sound Healer, Kelvin Young utilizes the crystal and Tibetan singing bowls, gong, ocean drum, chimes and other healing tools to activate the relaxation response to calm your mind, relax your body and nourish your soul.

The meditative sounds promotes healing from chronic stress, muscle tension, addictive behaviors, sleep disorders, depression, anxiety, PTSD and other stress-related health conditions.

 

 

 

 

 

 

  
Schedule
Date
Oct 10, 2020
Location
Staff
Days
Sat
Time
7:00 - 8:15pm
$100.00
4 Sessions
Enroll Now
Yoga for Beginners: Four-week Series
Oct 10, 2020 - Oct 31, 2020
 

This 4-Week Beginner Yoga Series is designed to alleviate worries about your first yoga class and make your introduction to yoga enjoyable. This is also a great course for current yoga practitioners who are looking to revisit beginning principles or those who have been out of practice and would like a refresher.

In this series, you will learn foundational poses that are taught in most classes with a focus on technique and alignment, while developing camaraderie with other students who are learning too. Upon completion of this series you can expect to be prepared to enter a regular class with increased confidence.

This course will cover:

  • Poses (Asana)
  • Sun salutations (Namaskar)
  • Breath work (Pranayama)
  • Basic history and principles
  •  
  
Schedule
Date
Oct 10, 2020 - Oct 31, 2020
Location
Staff
Days
Sat
Time
12:30 - 2:00pm
$30.00
1 Session
Enroll Now
Candlelight Yin Yoga
Oct 18, 2020 - Oct 18, 2020
 

In traditional Chinese medicine late summer is a transitional time en route to fall. In this workshop we will work with the spleen and stomach meridians which pair with the Earth element. We will connect to the stabilizing force Earth represents and nourish these meridians and their organs. Manifesting qualities such as contentment, connectedness, clarity, and concentration this workshop will help prepare you to transition into autumn.

  
Schedule
Date
Oct 18, 2020
Location
Staff
Days
Sun
Time
5:00 - 7:00pm
$40.00
1 Session
Enroll Now
Yamuna Body Rolling
Nov 7, 2020 - Nov 7, 2020
 

Yamuna Body Rolling is essentially self-massage. With balls of various sizes and firmness, we used our body weight and small movements to release tension from our necks, backs, leg muscles and more. You will notice an immediate difference in alignment, feel looser and freer in your body, and improve mobility and flexibility.

  
Schedule
Date
Nov 7, 2020
Location
Staff
Days
Sat
Time
12:30 - 2:30pm
$125.00
1 Session
Enroll Now
Uprooting Perfectionism
Nov 8, 2020 - Nov 8, 2020
 

Members save 10%

Perfectionism houses gifts and pain. It can be experienced as meanness or dissatisfaction and we may feel its burdensome, destructive qualities in our relationships, in our lives. In this full-day program, we will take a compassionate look at some of perfectionism’s roots and chains as well as its wise aspects. Bringing into the light the very good reasons we strive and strain will help us to more clearly see what perfectionism’s particular knots and habit patterns are made of and why they are ours to most kindly take responsibility for.

This program will include plenty of practice in the healing arts: easeful yoga, playful movement, sitting and walking meditation and the wonderfully supportive opportunity to share within a sympathetic and like-minded group. We will invite awareness practices that honor the body’s responses and cultivate spacious renewal and a way towards freedom. We are often reminded in the work of recovery, to aim for progress, not perfection, and that is our intent in this spirit-led day of discovery and support.

  
Schedule
Date
Nov 8, 2020
Location
Staff
Days
Sun
Time
12:30 - 6:30pm
$30.00
1 Session
Enroll Now
Tarot for Today
Nov 14, 2020 - Nov 14, 2020
 

details soon!

  
Schedule
Date
Nov 14, 2020
Location
Staff
Days
Sat
Time
6:00 - 7:30pm
$30.00
1 Session
Enroll Now
Sound Healing Concert
Jan 9, 2021 - Jan 9, 2021
 

Breathe. Relax. Heal.

Take the time to relieve stress, find inner peace and balance through the transformative powers of sound. During a session, Sound Healer, Kelvin Young utilizes the crystal and Tibetan singing bowls, gong, ocean drum, chimes and other healing tools to activate the relaxation response to calm your mind, relax your body and nourish your soul.

The meditative sounds promotes healing from chronic stress, muscle tension, addictive behaviors, sleep disorders, depression, anxiety, PTSD and other stress-related health conditions.

 

 

 

 

 

 

  
Schedule
Date
Jan 9, 2021
Location
Staff
Days
Sat
Time
7:00 - 8:15pm