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$30.00
1 Session
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Sound Healing Concert
Nov 23, 2019 - Nov 23, 2019
 

Breathe. Relax. Heal.

Take the time to relieve stress, find inner peace and balance through the transformative powers of sound. During a session, Sound Healer, Kelvin Young utilizes the crystal and Tibetan singing bowls, gong, ocean drum, chimes and other healing tools to activate the relaxation response to calm your mind, relax your body and nourish your soul.

The meditative sounds promotes healing from chronic stress, muscle tension, addictive behaviors, sleep disorders, depression, anxiety, PTSD and other stress-related health conditions.

 

 

 

 

 

 

  
Schedule
Date
Nov 23, 2019
Location
Staff
Days
Sat
Time
7:00 - 8:15pm
$25.00
$30.00
1 Session
Enroll Now
Candlelight Yin Yoga
Dec 1, 2019 - Dec 1, 2019
 

Join us for a two hour Yin yoga class led by Nicole on Sunday December 1st. The busy months of November and December can seem like a whirlwind and be chaotic at times. The quiet practice of yin yoga can help balance and help find harmony in both our bodies and mind. During the class we will focus on turning inward, grounding, and transitioning our bodies into the winter season.

  
Schedule
Date
Dec 1, 2019
Location
Staff
Days
Sun
Time
5:00 - 7:00pm
$25.00
$30.00
1 Session
Enroll Now
Fun and Fierce Fitness Flow
Dec 8, 2019 - Dec 8, 2019
 

Fierce: Showing a heartfelt and powerful intensity.

Mindfulness, breath, movement in rhythm! Fierce Flow will challenge your body and your mind with a “heartfelt and powerful intensity”!

Feel the music and let it guide you into vigorous movement patterns, with repetition and constant flow. This is not about going fast, but being present and aware of your entire body, while flowing progressively from one movement pattern to the next.

We will begin with a short discussion and mindful preparation; energetic, full-body rhythmic movement will follow, concluding in a restorative stretch and relaxation. This special class is designed to motivate, invigorate and restore! Joyful movement that is just plain fun!

  
Schedule
Date
Dec 8, 2019
Location
Staff
Days
Sun
Time
7:30 - 8:45am
$40.00
1 Session
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Shine Your Light Paint Party
Dec 15, 2019 - Dec 15, 2019
 

Creating art relieves stress! Painting is relaxing and can leave you feeling mentally clear and calm. Creating art gives your brain a break from your usual thoughts, trains you to concentrate on details, and pay more attention to your environment. In this way art acts like meditation.

  
Schedule
Date
Dec 15, 2019
Location
Staff
Days
Sun
Time
3:00 - 5:00pm
$35.00
1 Session
Enroll Now
Intro to Ayurveda
Jan 19, 2020 - Jan 19, 2020
 

Learn about Ayurveda, the Science of Life, and how you can bring
this ancient wisdom into your everyday life. Ayurveda is the oldest
and most effective health-care system in the world. This great science,
still being used in modern times, creates balance and longevity in our
lives by simply following the laws of nature. Understanding this
system will help your body heal and thrive.

No prior ayurvedic or yoga experience necessary.

In this workshop you will learn:

About your constitution
The 5 elements, the 3 Doshas and their Qualities
How to live in rhythm with nature
Ayurvedic herbal formulas
Secrets for radiant skin
Ayurvedic daily routine

  
Schedule
Date
Jan 19, 2020
Location
Staff
Days
Sun
Time
12:30 - 2:30pm