Breathe. Relax. Heal.

Take the time to relieve stress, find inner peace and balance through the transformative powers of sound. During a session, Sound Healer, Kelvin Young utilizes the crystal and Tibetan singing bowls, gong, ocean drum, chimes and other healing tools to activate the relaxation response to calm your mind, relax your body and nourish your soul.

The meditative sounds promotes healing from chronic stress, muscle tension, addictive behaviors, sleep disorders, depression, anxiety, PTSD and other stress-related health conditions.

Join us for a two hour Yin yoga class led by Nicole on Sunday December 1st. The busy months of November and December can seem like a whirlwind and be chaotic at times. The quiet practice of yin yoga can help balance and help find harmony in both our bodies and mind. During the class we will focus on turning inward, grounding, and transitioning our bodies into the winter season.

Fierce: Showing a heartfelt and powerful intensity.

Mindfulness, breath, movement in rhythm! Fierce Flow will challenge your body and your mind with a “heartfelt and powerful intensity”!

Feel the music and let it guide you into vigorous movement patterns, with repetition and constant flow. This is not about going fast, but being present and aware of your entire body, while flowing progressively from one movement pattern to the next.

We will begin with a short discussion and mindful preparation; energetic, full-body rhythmic movement will follow, concluding in a restorative stretch and relaxation. This special class is designed to motivate, invigorate and restore! Joyful movement that is just plain fun!

Creating art relieves stress! Painting is relaxing and can leave you feeling mentally clear and calm. Creating art gives your brain a break from your usual thoughts, trains you to concentrate on details, and pay more attention to your environment. In this way art acts like meditation.