Event Details:
When: June 6th, 2026 @10am-2pm until the last heat finishes
Where: 3519 Dundas Street West
Price: $40.00 | Early Bird $30.00 Ends May 30th
Description:
Ready to push your limits?
Join us at our Dundas location for a Half HYROX event – a taste of what a full race feels like in a more accessible format. Compete solo or team up in pairs.
Expect a high-energy day with great workouts, good food and drinks, and some exciting prizes up for grabs. Like all of our HYROX events, this is about more than competition – it’s a chance to connect, support each other, and have fun while working toward your fitness goals.
Early Bird Pricing available until May 30
*Heat time sign-up sheet will be shared 48 hours prior to the
event.
Show up. Throw down. Stay Gold.
The HALF ROX @ STAY GOLD is an event designed to create a
fun, high-energy community experience that gives participants an
introduction to the HYROX Brand and Fitness Race concept. The
workout is a globally uniform fitness test designed for all members
of HYROX Affiliated Gyms. The HALF ROX is a great indicator of the
level of fitness of all participants and will help determine which
division participants should take part in during HYROX Main
Events.
HALF ROX- in detail:
All movements are meant to be done in order and the score is for
time. All reps or full distance must be
completed before moving on to the next movement.
500m run
1000 meter row
500m run
Farmers Carry 200 meters
500m run
Burpbee Broad Jumps 80 meters
500m run
100 Wall Balls
*Late cancellation fee will apply 12
hours before the start of the event*