REFORMER 3 (16 hours)
Advanced Exercises & Programming
Prerequisite: Reformer 2
Reformer 3 is the pinnacle of the Reformer work and includes
advanced and super advanced exercises to challenge clients to
achieve their best.
Progressive sequences designed to teach students advanced movement skills are included along with an introduction to the revolutionary Principle Based Programming System helping you to create successful classes for clients at any level.
Reformer 3 module fee INCLUDES course delivery, 1 x manual & module test.
Balanced Body Pilates Instructor Training
PILATES CHAIRS (12 hours)
Prerequisite: Movement Principles, Mat 1, Reformer 1
Exploration of the Wunda Chair, EXO® Chair and split pedal
Combo Chair
The Pilates chair is great for strengthening athletic clients, and
as an addition to group programming. Any of the chairs can be used
to incorporate standing and upright core work into a clients studio
experience. This course includes exercises, programming, and
variations for the original Wunda chair, the EXO chair, and the
split pedal Combo Chair.
PILATES BARRELS (6 hours)
Prerequisite: Movement Principles, Mat 1, Reformer 1
Introduction to the Step Barrel and Ladder
Barrel
Includes exercises and variations for the Step Barrel and Ladder
Barrel, both are excellent tools for enhancing spinal mobility and
core strength. The Ladder Barrel is most commonly used in a studio
setting while the Step Barrel is a great addition to group
classes.