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Body Awareness in Motion
Apr 13, 2019 - Apr 13, 2019

Date: Saturday, April 13, 2019.

Cost: $99

Presenter: Ellen Barlow*

Body Awareness in Motion

In this workshop we will explore aspects of Body-Mind Centering® drawing from the content areas of Embodied Anatomy & Physiology and Embodied Developmental Movement. The intention is to both open up new possibilities of awareness and to support, enrich and extend our current movement practices. We’ll re-connect with foundational basics of breathing, refine movement coordination, engage dynamic posture, and feel how it is that we express ourselves.

“Somatics” is the study of the self from the perspective of one’s lived experience, encompassing the dimensions of body, psyche, and spirit.

Thomas Hanna



*Ellen Barlow is a Somatic Movement Educator with over 30 years of experience teaching, designing and managing programs in the fields of fitness, health and wellness, the healing arts, education, and dance. Currently she maintains a private practice in the DMV and works as a senior instructor at Elements Fitness & Wellness Center in Washington DC. She draws on her extensive background as a certified Teacher of Body- Mind Centering®, certified instructor of the GYROTONIC® system of exercise, personal trainer, yoga instructor, and modern dancer.

Apr 13, 2019
1:00 - 4:00pm