Join Bradshaw for an introduction to arm balances, where you'll explore foundational poses that build strength, balance, and focus. This workshop will guide you through key techniques for engaging your core, finding stability, and mastering the basics of balancing on your hands. With clear instructions and accessible progressions, you'll learn how to approach arm balances with confidence and safety. Whether you're new to arm balances or looking to refine your skills, this workshop is designed to help you take your practice to the next level.