Strength training isn’t just about muscles—it’s key to improving bone density, supporting heart health, and helping you feel confident in everything you do, from daily tasks to your favourite activities.
This class is designed to help you build true, functional strength. Using your body weight and the TRX Suspension Trainer, you’ll develop strength, balance, flexibility, and core stability—all at once. Whether you're getting started or getting back into it, this is your space to move with purpose and feel stronger every week.
These FUNctional fitness classes are suitable for all levels. Our participants are achieving incredible results!
Strength training isn’t just about muscles—it’s key to improving bone density, supporting heart health, and helping you feel confident in everything you do, from daily tasks to your favourite activities.
This class is designed to help you build true, functional strength. Using your body weight and the TRX Suspension Trainer, you’ll develop strength, balance, flexibility, and core stability—all at once. Whether you're getting started or getting back into it, this is your space to move with purpose and feel stronger every week.
These FUNctional fitness classes are suitable for all levels. Our participants are achieving incredible results!
Do this class from the comfort and convenience of your own home. You need a TRX Suspension Trainer to take part, and you'll join us from our booking system, or click the link in the notification email before class.
Train movement with our TRX classes and learn to move safely and effectively. Using your own body weight and leverage, you'll develop strength, balance, flexibility and core stability simultaneously. These functional fitness classes are suitable for all levels, and they're fun! In true IPF style, we fuse fitness, Pilates and yoga into our TRX workouts. Our participants are achieving incredible results!
The TRX Suspension Trainer is a highly effective performance training tool that leverages gravity and the user's body weight to complete hundreds of exercises in a very safe and FUN way! TRX is suitable for ALL levels of fitness.
Strength training isn’t just about muscles—it’s key to improving bone density, supporting heart health, and helping you feel confident in everything you do, from daily tasks to your favourite activities.
This class is designed to help you build true, functional strength. Using your body weight and the TRX Suspension Trainer, you’ll develop strength, balance, flexibility, and core stability—all at once. Whether you're getting started or getting back into it, this is your space to move with purpose and feel stronger every week.
These FUNctional fitness classes are suitable for all levels. Our participants are achieving incredible results!
Strength training isn’t just about muscles—it’s key to improving bone density, supporting heart health, and helping you feel confident in everything you do, from daily tasks to your favourite activities.
This class is designed to help you build true, functional strength. Using your body weight and the TRX Suspension Trainer, you’ll develop strength, balance, flexibility, and core stability—all at once. Whether you're getting started or getting back into it, this is your space to move with purpose and feel stronger every week.
These FUNctional fitness classes are suitable for all levels. Our participants are achieving incredible results!