February Sound Healing

Love is...

This February, gather in a space of reflection as healing sound vibrations resonate through the heart chakra, inviting a deeper exploration of what love truly is. Michelle will weave together soothing soundscapes with music and meaningful quotes from beloved poets, saints, and spiritual teachers, including Rumi, the Dalai Lama, Shakespeare, and Mother Teresa.

The experience begins with simple yogic breathing and gentle, beginner-friendly movement to settle the nervous system. Participants then rest in shavasana while being immersed in the calming, restorative sounds of gongs, crystal and Tibetan bowls, bells, and other sacred instruments.