Sunday Sound Healing & Gong Bath
Oct 26, 2025 - Oct 26, 2025
Family Lineage Sound Healing
This sound healing gives an opportunity for participants to
become aware of and clear family lineage patterns. Clearing these
patterns is one of the most powerful ways to make significant
progress with stuck emotions and energies that impact happiness and
wellbeing.
This sound healing starts with gentle stretching (all beginner
level) and contemplation on a series of questions that give insight
into lineage patterns. Participants will then lie face up in
Shivasana to experience the peaceful, healing sounds of gongs,
crystal and Tibetan bowls, bells and other sacred instruments that
will accelerate the healing of family lineage patterns.
Dr.
Michelle Hebert DC, MPH, CHt, E-RYT, has worked in the field of
mind-body medicine and wellness for over 20 years and has developed
expertise in leading individual and group healing sessions that
include sound healing instruments, meditation, guided
visualization, and yogic techniques.
This
event takes place at the studio. IPF Members save 10%!
To find out about our upcoming Second Sunday themes and learn more about Michelle, go to https://sacredsoundhealing.com/events/
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$40.00
1 Séance
IN-STUDIO Baby & Me Yoga 6 WK
Oct 29, 2025 - Déc 10, 2025
This playful and supportive class is designed for you and your little one! Move your body, rebuild strength, and connect with your baby in a calm, welcoming space. Each session includes gentle movement, breathwork, and time to bond—not only with your baby, but also with a community of fellow parents.
No yoga experience required.
- For babies aged 6 weeks to pre-crawling
- Open to moms, dads, and caregivers
- Mamas, please get clearance from your healthcare provider before joining
Note: No class on November 19th
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$109.00
7 Séances
IN STUDIO Prenatal Yoga 6 WK Session
Oct 30, 2025 - Déc 11, 2025
Join pre and post-natal yoga teacher, Karen Boaz and explore
connection to your body, mind, spirit and your baby.
This class includes yoga postures specifically suited for
expectant mothers. As well, you'll practice breathing exercises,
active meditations and a relaxing restorative sequence you can
practice before and after your baby is born.
Be ready to have fun, play, sweat, move, breathe deeply,
relax, and leave with some new friends!
This class will be held IN STUDIO. Bring your yoga mat, and
anything else you might need to be comfortable. We do have blocks,
bolsters and straps available for use.
Note: No class on November 20th
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$109.00
7 Séances
IN-STUDIO Ashtanga Vinyasa Yoga 4 WK Session
Nov 7, 2025 - Nov 28, 2025
Want to feel invigorated, energized and strong?
Join IPF Yoga Teacher Naomi Chester for a 4-week session that
will introduce you to the fascinating style of Yoga that is
Ashtanga Vinyasa.
This vigorous style of Yoga follows a specific sequence of
postures that link breath with movement. Increase your physical and
mental strength, flexibility, core strength and stamina and learn
valuable life skills to take off the mat and into your daily
life.
Designed for internal cleansing, you can expect body heat to
be increased and fun to be had over the course of the session.
;)
Ashtanga Vinyasa is a lifelong practice, and Naomi will teach you how to approach it with moderation and kindness. She'll show you how to modify and make adjustments to suit your individual needs.
Ashtanga Vinyasa is a lifelong practice, and Naomi will teach you how to approach it with moderation and kindness. She'll show you how to modify and make adjustments to suit your individual needs.
Learn the sequences of Surya Namaskar A and B, the
Fundamentals and part of the Primary series. Naomi will break the
poses down so you can discover how to practice safely and
effectively to receive the maximum benefits from your
efforts.
Suitable for new and experienced Yoga students.
Suitable for new and experienced Yoga students.
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$79.00
4 Séances