IN STUDIO Prenatal Yoga 4 WK
Feb 5, 2026 - Feb 26, 2026
Join pre and post-natal yoga teacher, Karen Boaz and explore
connection to your body, mind, spirit and your baby.
This class includes yoga postures specifically suited for
expectant mothers. As well, you'll practice breathing exercises,
active meditations and a relaxing restorative sequence you can
practice before and after your baby is born.
Be ready to have fun, play, sweat, move, breathe deeply,
relax, and leave with some new friends!
This class will be held IN STUDIO. Bring your yoga mat, and
anything else you might need to be comfortable. We do have blocks,
bolsters and straps available for use.
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$79.00
4 Sessions
IPF Sound Healing & Gong Bath
Feb 8, 2026 - Feb 8, 2026
February Sound Healing
Love is...
This February, gather in a space of reflection as healing sound vibrations resonate through the heart chakra, inviting a deeper exploration of what love truly is. Michelle will weave together soothing soundscapes with music and meaningful quotes from beloved poets, saints, and spiritual teachers, including Rumi, the Dalai Lama, Shakespeare, and Mother Teresa.
The experience begins with simple yogic breathing and gentle, beginner-friendly movement to settle the nervous system. Participants then rest in shavasana while being immersed in the calming, restorative sounds of gongs, crystal and Tibetan bowls, bells, and other sacred instruments.
Dr.
Michelle Hebert DC, MPH, CHt, E-RYT, has worked in the field of
mind-body medicine and wellness for over 20 years and has developed
expertise in leading individual and group healing sessions that
include sound healing instruments, meditation, guided
visualization, and yogic techniques.
This
event takes place at the studio. IPF Members save 10%!
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$40.00
1 Session