Ease into stillness with this gentle and welcoming class led by Dennyse Harris.
We’ll begin with about 45 minutes of slow, flowing yoga designed to release tension, connect with the breath, and prepare the body to sit comfortably. The class then transitions into 30 minutes of guided meditation, allowing you to settle your mind and experience relaxation and clarity.
This class is perfect for anyone curious about meditation but unsure where to start. The gentle movement helps quiet the body first, making it easier to relax into the meditation that follows.
Suitable for all levels. No previous yoga or meditation experience required.
IPF Members save 75%!
Ease into stillness with this gentle and welcoming class led by Dennyse Harris.
We’ll begin with about 45 minutes of slow, flowing yoga designed to release tension, connect with the breath, and prepare the body to sit comfortably. The class then transitions into 30 minutes of guided meditation, allowing you to settle your mind and experience relaxation and clarity.
This class is perfect for anyone curious about meditation but unsure where to start. The gentle movement helps quiet the body first, making it easier to relax into the meditation that follows.
Suitable for all levels. No previous yoga or meditation experience required.
IPF Members save 75%!
Join prenatal yoga teacher Karen Boaz for a supportive and uplifting class designed to help you connect with your body, calm your mind, and nurture the special bond with your baby.
This class offers yoga postures safely tailored for expectant mothers, along with gentle breathing techniques, simple meditations, and a deeply relaxing restorative sequence you can return to again and again, both during pregnancy and after your baby arrives.
You'll build strength, ease common discomforts, and leave feeling more confident and supported in your changing body.
Expect a welcoming atmosphere where you can move, breathe, laugh, and connect with other moms-to-be. It’s not just a class, it’s a chance to build community during a really meaningful season of life.
This class will be held in-studio.
Please bring your yoga mat and anything else that helps you feel comfortable. Blocks, bolsters, and straps are available for your use.