Ease into stillness with this gentle and welcoming class led by Dennyse Harris.

We’ll begin with about 45 minutes of slow, flowing yoga designed to release tension, connect with the breath, and prepare the body to sit comfortably. The class then transitions into 30 minutes of guided meditation, allowing you to settle your mind and experience relaxation and clarity.

This class is perfect for anyone curious about meditation but unsure where to start. The gentle movement helps quiet the body first, making it easier to relax into the meditation that follows.

Suitable for all levels. No previous yoga or meditation experience required.

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