Ashtanga Vinyasa is a lifelong practice and Naomi will teach you how to approach it with moderation and kindness. She'll show you how to modify and make adjustments to suit your individual needs.
Suitable for new and experienced Yoga students.
Join us on Sunday, September 21st for a special gathering in honour of International Day of Peace, a day when people worldwide come together in meditation, healing, and intention for peace.
We’ll connect with this global energy through gentle, beginner-friendly stretching and movement to prepare the body and calm the nervous system. Then, relax in Shavasana as you’re immersed in the soothing sounds of nature—songbirds, flowing water—blended with the healing vibrations of gongs, crystal and Tibetan bowls, bells, and other sacred instruments.
To find out about our upcoming Second Sunday themes and learn more about Michelle, go to https://sacredsoundhealing.com/events/
Join us on Sunday, September 21st for a special gathering in honour of International Day of Peace, a day when people worldwide come together in meditation, healing, and intention for peace.
We’ll connect with this global energy through gentle, beginner-friendly stretching and movement to prepare the body and calm the nervous system. Then, relax in Shavasana as you’re immersed in the soothing sounds of nature—songbirds, flowing water—blended with the healing vibrations of gongs, crystal and Tibetan bowls, bells, and other sacred instruments.
To find out about our upcoming Second Sunday themes and learn more about Michelle, go to https://sacredsoundhealing.com/events/