Sound Flow is an embodied sound healing & meditation experience that blends breath, gentle vocal exploration and soothing sound. Both restorative and uplifting, this practice is designed to deepen your connection to your voice, breath, and inner awareness, while building confidence and self-expression.

Lisa will guide you through a grounding meditation, followed by soft breath and vocal awareness practices. You’ll then be immersed in the calming tones of her voice alongside the vibrations of crystal singing bowls.

You’re welcome to participate in the vocal play for a more energizing, expressive experience. Or simply relax and receive the sounds for deep restoration.

We’ll close with quiet reflection, offering time for journaling or silent meditation.

We’re thrilled to welcome Lisa Peers to Studio IPF! Lisa holds an Expressive Arts Therapy diploma from Langara College, an MFA and BFA in Acting from York University and UBC. Lisa was a professional theatre actor for 20 years & she loves making art & music in the company of others. Lisa’s training also includes 400hr Hatha Yoga, 100hr Yin Yoga Training & Meditation Facilitation Certificate through Against the Stream