The Modern Yogi: Pranayama
May 18, 2025 - May 18, 2025
Your breath is a powerful tool for focus, relaxation, and well-being. Join Amanda and Molly to explore breathwork techniques that support your movement practice, regulate your nervous system, and bring more presence to daily life.
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$35.00
1 Session
The Modern Yogi: Meditation
Jun 22, 2025 - Jun 22, 2025
Meditation isn’t just about sitting still—it’s about discovering mindfulness in a way that works for you. Regina and Amanda will share accessible techniques to help you cultivate clarity, focus, and inner peace.
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$35.00
1 Session