You'll comfortably ease into relaxation through gentle movements, benefiting your body, mind, and soul. Kristina will guide you through a soothing body scan and immerse you in the healing sounds of harmonious bowls. These vibrations help alleviate any discomfort in your body. You'll leave feeling open and at peace, ready to embrace the present moment. The harmony of Tibetan and Crystal bowls will lead you into a deep meditative state, relieving tension, stress, and anxiety while bringing balance to your entire being. Join us for this transformative journey to revitalize yourself completely.

In this signature workshop, Monica offers accessible and compassionate yoga instruction tailored for plus-size bodies, with thoughtful modifications and cues so that everyone can feel seen, safe, and empowered on the mat. Her mission is to dismantle the notion that only certain bodies “belong” in yoga, and to create a space where curvy, fat, and “non-normative” bodies are centered, honored, and welcomed.

Movement + Writing Workshop

MOVEMENT:

We invite in intentional sensation to activate and drop into the body; throwing us into the process of radical presence, honesty, and awareness.

MEDITATION:

We shift from activation to stillness; observing without attachment what has been stirred up and prepare to lovingly work alongside of it.

MUSIC:

The primal connection to sound facilitates connection to our intuitive vibrational state and acts as a catalyst for a deeper drop-in.

WRITING:

From a body-centered space of groundedness, safety, and connection to the wisdom of our bones, we bypass the mind and alchemize shifts.