Join yoga instructor Molly Rose Curls and local musician Deb Ruby for an unforgettably relaxing Friday night of live acoustic melodies and the gentlest candlelit restorative yoga flow. Expect ambient tunes performed live by Deb that usher your body and mind into total relaxation, while Molly guides you through a restorative yoga flow suitable for all levels.
You'll comfortably ease into relaxation through gentle movements, benefiting your body, mind, and soul. Kristina will guide you through a soothing body scan and immerse you in the healing sounds of harmonious bowls. These vibrations help alleviate any discomfort in your body. You'll leave feeling open and at peace, ready to embrace the present moment. The harmony of Tibetan and Crystal bowls will lead you into a deep meditative state, relieving tension, stress, and anxiety while bringing balance to your entire being. Join us for this transformative journey to revitalize yourself completely.
Don't miss Susan's last Full LED Primary Series before she moves to North Carolina! Come practice, celebrate, and send her off with all the love.
The Primary Series of Ashtanga Yoga refers to the first group of postures out of six total. Regular practice of each individual posture leads to the potential to practice the next posture and when one series is complete, to the next series. Ashtanga is traditionally taught in a self-practice setting, where the student can move at their own pace, and a teacher can teach a student one-to-one.
In this class, Susan will guide you through the Primary Series with modifications for more complex postures where needed. It is a powerful practice to connect with the body, the breath and the mind, open to all levels.
This is a Donation based class, cash or Venmo are accepted