In this signature workshop, Monica offers accessible and compassionate yoga instruction tailored for plus-size bodies, with thoughtful modifications and cues so that everyone can feel seen, safe, and empowered on the mat. Her mission is to dismantle the notion that only certain bodies “belong” in yoga, and to create a space where curvy, fat, and “non-normative” bodies are centered, honored, and welcomed.

You'll comfortably ease into relaxation through gentle movements, benefiting your body, mind, and soul. Kristina will guide you through a soothing body scan and immerse you in the healing sounds of harmonious bowls. These vibrations help alleviate any discomfort in your body. You'll leave feeling open and at peace, ready to embrace the present moment. The harmony of Tibetan and Crystal bowls will lead you into a deep meditative state, relieving tension, stress, and anxiety while bringing balance to your entire being. Join us for this transformative journey to revitalize yourself completely.

The Primary Series of Ashtanga Yoga refers to the first group of postures out of six total. Regular practice of each individual posture leads to the potential to practice the next posture and when one series is complete, to the next series. Ashtanga is traditionally taught in a self-practice setting, where the student can move at their own pace, and a teacher can teach a student one-to-one.

In this class, Susan will guide you through the Primary Series with modifications for more complex postures where needed. It is a powerful practice to connect with the body, the breath and the mind, open to all levels.

This is a Donation based class, cash or Venmo are accepted