The Primary Series of Ashtanga Yoga refers to the first group of postures out of six total. Regular practice of each individual posture leads to the potential to practice the next posture and when one series is complete, to the next series. Ashtanga is traditionally taught in a self-practice setting, where the student can move at their own pace, and a teacher can teach a student one-to-one.
In this class, Susan will guide you through the Primary Series with modifications for more complex postures where needed. It is a powerful practice to connect with the body, the breath and the mind, open to all levels.
This is a Donation based class, cash or Venmo are accepted
