Indulge in this 90 minute mind and body retreat that combines the elements of both active and passive, deep stretching paired with guided meditation and relaxation. This practice keeps you on the floor and supported with multiple in-studio props. Prepare for postures to be held anywhere from 5-8 minutes before closing with an extended, long rest in comfort and ease. Time will fly when you're this blissed out.
You'll comfortably ease into relaxation through gentle movements, benefiting your body, mind, and soul. We'll guide you through a soothing body scan and immerse you in the healing sounds of harmonious bowls. These vibrations help alleviate any discomfort in your body. You'll leave feeling open and at peace, ready to embrace the present moment. The harmony of Tibetan and Crystal bowls will lead you into a deep meditative state, relieving tension, stress, and anxiety while bringing balance to your entire being. Join us for this transformative journey to revitalize yourself completely.
Breath, Movement & Meditation Workshop
Peace. It does not mean to be in a place where there is no noise, pain or struggle, it means to be in the midst of those things and still be calm in your heart. Join me for an evening where we will slow down and develop our individual path to peace. Focusing on breath, movement, and meditation we will tap into our inner energies and transform it into a peaceful state, because peace is our power.
Elevate your yoga journey with our Yoga Student Training workshop series. Perfect for all levels, these three mini, two-hour sessions on April 28th, May 12th, and May 26th from 1:30-3:30 pm will deepen your understanding of yoga, refine your posture alignment, and harness the power of breath for a richer practice experience. Gain confidence and security in both group classes and home practice settings. Invest in your yoga education and unlock the full potential of your practice. Each session includes a comprehensive manual for lifelong learning.
3 Sundays 1:30-3:30pm
April 28th
Session 1: the history of yoga, finding a comfortable seat, understanding yoga breathing
May 12th
Session 2: breakdown fundamental yoga postures and find how they connect with one another, how to effectively use yoga props to enhance your practice
May 26th
Session 3: understanding sun salutations and yoga “flow” as well as a deep dive into all yoga styles and their benefits, making yoga “make sense” for YOU
You'll comfortably ease into relaxation through gentle movements, benefiting your body, mind, and soul. We'll guide you through a soothing body scan and immerse you in the healing sounds of harmonious bowls. These vibrations help alleviate any discomfort in your body. You'll leave feeling open and at peace, ready to embrace the present moment. The harmony of Tibetan and Crystal bowls will lead you into a deep meditative state, relieving tension, stress, and anxiety while bringing balance to your entire being. Join us for this transformative journey to revitalize yourself completely.