Join Jess White in exploring perimenopause and menopause with the intention of creating a supportive community of women who can learn from and uplift one another. Jess became passionate about this work after realizing she was experiencing perimenopausal symptoms while simultaneously recognizing how little information she had about what to expect, even as a health care provider.

During this session, we’ll define what perimenopause and menopause are, normalize common experiences, and create space to share our stories. Jess will offer yoga, breathing, diet, and exercise practices that have helped her manage symptoms, along with trusted resources for learning more and caring for yourself through this transition.

Women of all ages are welcome — whether you haven’t experienced any symptoms and simply want to learn, are in the thick of changes, or are decades post-menopause. Wherever you are in the journey, you’re invited to come connect, learn, and be part of the meno-posse.

WHEN:

International Women's Day -- Sunday, March 8th

1pm - 3pm

WHERE:

SunState Yoga

Ticket: $35

WHAT TO BRING: You can wear comfortable clothes to move around in + bring a yoga mat, a journal & pen + a water bottle.

Yoga Teacher Training Open House
Sunday, March 15th 11am-12pm

Curious about Yoga Teacher Training but not sure where to start? Join Carrington for a relaxed, informative, and inspiring Open House designed to give you a feel for the journey ahead!

Feel free to sign up for our 9:30am yoga class beforehand—an opportunity to experience Carrington's teaching style as well as our studio culture! Stick around after class for free coffee and an open discussion about Yoga Teacher Training.

We’ll chat about:

• What Yoga Teacher Training really is

• Who training is for (whether or not you plan to teach)

• Frequently asked questions about time, commitment, and am I ready for this?

• What to expect from the experience, both on and off the mat

• The excitement, growth, and possibilities that can unfold through this process

This is a no-pressure, come-as-you-are space to ask questions, connect, and explore whether Yoga Teacher Training feels aligned for you!!

200-Hour Yoga Teacher Training at SunState Yoga

Yoga Alliance Accredited School

If you’re committed to growth, willing to trust this amazing process, and are ready for the best season of your life, this program is for you.

Over the course of seven immersive weekends, we’ll dive deep into…

1. Teaching methodology

2. Anatomy & Physiology

3. Ancient Yoga Philosophy

4. Practices of breathwork, meditation & movement

5. Chakras & subtle body energy

6. Authentic leadership

7. More…

By the end of this journey, you’ll walk away with a deeper understanding of yourself, your practice, and the world around you — whether you plan to teach or simply wish to live more fully.

This training is led by SunState Yoga owner, Carrington Roberts, with the help of your favorite SunState Yoga teachers popping in from time to time! You can expect individualized coaching, dynamic discussions, a supportive community, and you'll be walking away with tangible skills needed to lead in any setting.

2026 Training Details

Schedule:
Fridays 6–8pm
Saturdays 9am–6pm
Sundays 9am–4pm

Training Dates:
April 10–12, 17–19, 24–26
May 15–17, 22–24, 29–31
June 12–14

Investment

$3,500 (payment plans available at no additional cost)

Tuition Includes:

• Unlimited yoga membership at SunState Yoga for the duration of the training

• All scheduled training hours, weekend intensives, and required workshops

• Training manual (reading list provided prior to start; books purchased separately)
  
  

If you'd like to register & set up a payment plan, please fill out the application form here:

https://docs.google.com/forms/d/e/1FAIpQLSf1UZA2FUydXO215J_CK74yRpWc8WSXQsD_gV_ITE7Y0kctkQ/viewform?usp=sf_link

Refund & Cancellation Policy

• Full refund if canceled more than 30 days before the program start date
  
  

• No refunds within 30 days of start date
  
  

• If SunState Yoga cancels the training, a full refund (including deposit) or transfer option will be provided
  
  

Attendance Policy:
Participants must attend 100% of the training hours. Missed hours can be made up for a $60/hour fee to cover delivery of missed content.