Pole Dance Intro Intensive — 2 Hours
This two-hour introductory workshop is designed to establish a strong technical foundation in pole dance. Students will develop proper grip, body positioning, active engagement, and safe movement patterns while building confidence on the pole.
The workshop will cover fundamental spins and shapes, including Front Hook, Back Hook, Fireman Spin variations, Pole Sit, Crucifix, Climb, Jasmine, and Genie. Instruction will focus on correct points of contact, alignment, controlled entries and exits, and clean transitions between movements.
No prior pole experience is required. Please wear shorts and a fitted top to allow safe skin contact with the pole, and bring a water bottle.
Cancellation Policy / Política de Cancelación
Cancellations must be made
at least 48 hours before the workshop, with no exceptions. No
refunds will be issued. If you cancel within the required
timeframe, the payment will be returned as account credit only; it
will not be refunded to the original card.
Pole Dance Intro Intensivo — 2 Horas
Este workshop introductorio de dos horas está diseñado para desarrollar una base técnica sólida en pole dance. Las alumnas trabajarán el agarre correcto, la colocación corporal, la activación muscular y los patrones de movimiento seguros, mientras ganan confianza en el tubo.
El workshop incluirá giros y figuras fundamentales como Front Hook, Back Hook, variaciones de Fireman Spin, Pole Sit, Crucifix, Climb, Jasmine y Genie. La clase se enfocará en los puntos de contacto correctos, la alineación, las entradas y salidas controladas, y transiciones limpias entre los movimientos.
No se requiere experiencia previa. Por favor usa shorts y un top ajustado para permitir un contacto seguro con el tubo, y trae una botella de agua.
Las cancelaciones deben realizarse con al menos 48 horas de anticipación al workshop, sin excepciones. No se realizan reembolsos. Si cancelas dentro del plazo establecido, el pago será devuelto como crédito a tu cuenta únicamente; no se devolverá a la tarjeta original.
P O L E F L I P S & D R O P S
Pole Flips & Drops for the risk takers!
Psycho Dive breaks down some of the
craziest pole tricks in the game. Dynamic
transitions, breathtaking Flips and Dramatic
Drops that will leave your audience in a
chokehold.
Level: Level 2 & up (Invert & Leg hang
required)
Recommended: Kneepads & shorts.
Optional: Boots or Heels
P O L E F L I P S & D R O P S
Pole Flips & Drops for the risk takers!
Psycho Dive breaks down some of the
craziest pole tricks in the game. Dynamic
transitions, breathtaking Flips and Dramatic
Drops that will leave your audience in a
chokehold.
Level: Level 2 & up (Invert & Leg hang
required)
Recommended: Kneepads & shorts.
Optional: Boots or Heels
F L O O R T A C T I C S
Get low and weaponize the floor with this selection of Acro Floor
tricks where you will learn Hypnotizing Leg Work, Floor Rolls, Kips,
Shoulder Stands and banging landings especially crafted to help
you elevate your floorwork game to the next level.
Level: Open Level.
Recommended: Kneepads, Heels or Socks.
F L O O R T A C T I C S
Get low and weaponize the floor with this selection of Acro Floor
tricks where you will learn Hypnotizing Leg Work, Floor Rolls, Kips,
Shoulder Stands and banging landings especially crafted to help
you elevate your floorwork game to the next level.
Level: Open Level.
Recommended: Kneepads, Heels or Socks.
EXPERIENCE LEVEL & PREREQUISITES
All levels. The experience is adaptable to every participant, regardless of previous dance experience.
WORKSHOP DESCRIPTION
This workshop is a journey into your dark feminine energy
and light feminine energy, which together represent your divine
feminine energy as a whole. An invitation to embrace both, not as
opposites, but as two equally beautiful and powerful expressions of
your femininity.
We begin by awakening your light feminine energy—not loud, just
fully present in your body—through soft embodiment: somatic
stretching, conscious breathing, and mindful movement. Gently
opening the body, releasing tension, and reconnecting with your
inner awareness, allowing you to experience the beauty of being
fully present, without needing to be loud, in your own
skin.
From there, we transition into your dark feminine energy through a sensual, louder, more audacious, and unapologetic form of embodiment. Through dance and striptease-inspired choreography, you'll awaken your alter ego, embrace your magnetic presence, and express your power unapologetically, with confidence and freedom.
Finally, we bring both energies together through dance, fully embodying our light and dark feminine energy as one. Through movements that flow between softness and boldness, delicacy and audacity, we discover that true feminine power lies not in choosing one over the other, but in embracing both.
Two energies, one body, one fully embodied expression of femininity.
PRESENCE OVER PERFORMANCE.
WHAT STUDENTS WILL LEARN
The art of embodiment through specific breathing exercises and breathing and dancing props provided by Flexotika, mindful movement, musicality, fluid transitions, and striptease-inspired choreography. Participants explore light and dark feminine energy through embodied movement and dance. They will learn to reconnect with their bodies in any moment, place, or situationthrough breath, movement, and awareness. These are practical tools for cultivating presence and feeling grounded in their bodies—not only on the dance floor, but in everyday life.
WHAT STUDENTS WILL GAIN
More than a dance workshop, an experience of embodiment,
self-discovery, and feminine empowerment.
This experience invites women to rediscover the confidence that
comes from feeling truly at home in their own bodies.
Through the exploration of light and dark feminine energy,
participants will learn to embrace both their softness and their
power, discovering that sensuality is not something they need to
perform, but something they can naturally embody.
By connecting breath, movement, and awareness, they will
cultivate a deeper sense of presence, release self-consciousness,
and explore their sensuality with greater confidence, authenticity,
and freedom.
The ultimate goal is not simply to become a more confident dancer, but to become a more confident woman. To feel empowered in her own skin, to express herself unapologetically, and to carry that sense of embodiment beyond the dance floor and into everyday life.
Because true confidence isn't about how others see you. It's about how deeply you feel connected to yourself.