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Workshop: Balancing Poses
Jun 16, 2024 - Jun 16, 2024

Improve Your Balance - a practical workshop to explore why so many of us feel we are terrible at standing on one leg!

Join Lucy for 2.5 hours of improving our balancing poses

This practice is for anyone who wants to improve their ability to balance, also their mental focus & to quieten their inner yoga-critic when practicing any kind of balances, bearing in mind we balance on arms, hands, feet, knees, shoulders & heads in yoga!

Whilst the practice will contain some fairly unpopular poses, take that as a sign they're needed. We'll address powerful muscles of the core, legs & hips & so it's only right that the practice will end with a nice restorative rest.

Balancing is not about stillness, its about riding the uncertainty with trust & skill - just like life!

This workshop will be a led class; you practicing & experiencing whilst Lucy shares as many tips, tools & wisdom as she has garnered in her last 25 years of practice. Q&A at the end & lots of adjustments & observing along the way.


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Jun 16, 2024
11:00am - 1:30pm BST
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1 Session
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