The SWEAT Reset: FUEL · FLOW · FOCUS

A 30-Day Journey Back to Yourself
January 10 - February 8, 2026
Bonus, Prep Call: January 6 - Setting Intentions + Preparing for Change

The SWEAT Reset is a 30-day guided mind and body experience designed to help you reconnect with your energy, habits, and purpose. This program blends mindful nutrition, intentional movement, and nervous system balance to create lasting, sustainable change.

You’ll begin with NOURISH: The Nutrition Reset, a 100% virtual journey through five intentional phases: Prepare, Detox, Shift, Cleanse, and Transition. With five live virtual calls, a complete nutrition packet, and recipes for every phase, Nourish helps you reset your habits, restore balance, and fuel with intention. (Investment: $99)

From there, you can deepen your experience through in-studio movement integration by choosing a track that meets you where you are:
- CALM: The Nervous System Reset: Focus on rest, recovery, and regulation with access to Soul Session, Yin, Restore + Release, and Serenity classes. (Investment: $229)
- MOVE: The Strength Reset: Build strength, mobility, and endurance through TRX Yoga, TRX Fit Flow, and SWEAT Sessions. (Investment: $229)
- THRIVE: The Total Life Reset: Full mind-body integration including everything from Nourish, Calm, and Move, plus journaling prompts, community connection, and a 30-minute Personalized Design Session with Krystal. (Investment: $349)

Reconnect with your purpose, elevate your habits, and align your body and mind through structure, community, and support. One program. Four journeys. Choose your path and reset from the inside out.