This is a 2-hour workshop that will allow you to explore movement in diverse,
playful and functional ways. This fun, challenging sequence of arm-balances,
inversions and challenging poses is designed to teach you how to move with
greater mindfulness and ease.

In this workshop you will learn a new way to incorporate these poses into your practice with enthusiasm and ease. No matter where you are in your yoga practice, there will be something for you to learn and practice.

Expect to build strength, a deeper understanding of alignment and technique, and have
fun in the process.