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$79.00
6 Sessions
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Absolute Beginners 6-Week Series
Feb 27, 2019 - Apr 3, 2019
 
New to Yoga? Think you're not flexible enough for yoga? Have your friends, family, or others been encouraging to try yoga? Then this workshop series is for you! We provide a safe, comfortable, friendly, non-competitive environment for you to explore this thing called Yoga. In this 6-week series we cover the basics of a Flow Yoga class. We will break down the poses (asanas) step-by-step, focus on learning how to create balance in the body, mind, and spirit, through strength, core awareness, and flexibility. Basic Yoga terminology will be defined and broken down. Yoga breathing techniques for relaxation will be woven into every class that can be used in your every day busy life.

This class is offered as a series of 6 classes for a special rate of $79 on Wednesdays from

6:00-7:00pm. Limited space available.

***No use of regular class passes allowed

 
  
Schedule
Date
Feb 27, 2019 - Apr 3, 2019
Staff
Days
Wed
Time
6:00 - 7:00pm
$25.00
1 Session
Enroll Now
Sound Journey Meditation with Brandi
Apr 13, 2019 - Apr 13, 2019
 
Come unwind with Brandi and be surrounded by crystal singing bowls, vocal toning, drums, rattles, & other harmonic tools creating frequencies that promotes relaxation and resonates with each energetic center of the body.

This is a 90 min session promoting self-discovery & healing through a guided chakra meditation and the vibrational resonance of sound. No previous meditation experience required to attend. just sit or lie down and receive sound, all ages and abilities welcome.

Feel free to bring your own mats (something to lay on), bolsters, pillows, blankets, water bottles and anything else to satisfy your desire for comfort. Please let us know if you desire to experience the meditation in a chair.

Sound therapy is highly effective at providing relief for chronic pain, digestive issues, insomnia, fibromyalgia, autoimmune disorders, heart's disease, trauma, depression, anxiety and cancer treatment therapies. The benefits of this therapy can be received regardless of the recipients ability to hear sound. Research suggests that One Journey is Equivalent to 8 hrs of sleep.
*feel free to bring your pillow or favorite blanket.
 
This is not a flow class.

Energy Exchange: $25 per person (14 & under are free to attend)
  
Schedule
Date
Apr 13, 2019
Staff
Days
Sat
Time
2:00 - 4:00pm
$79.00
6 Sessions
Enroll Now
Absolute Beginners 6-Week Series
Apr 17, 2019 - May 22, 2019
 
New to Yoga? Think you're not flexible enough for yoga? Have your friends, family, or others been encouraging to try yoga? Then this workshop series is for you! We provide a safe, comfortable, friendly, non-competitive environment for you to explore this thing called Yoga. In this 6-week series we cover the basics of a Flow Yoga class. We will break down the poses (asanas) step-by-step, focus on learning how to create balance in the body, mind, and spirit, through strength, core awareness, and flexibility. Basic Yoga terminology will be defined and broken down. Yoga breathing techniques for relaxation will be woven into every class that can be used in your every day busy life.

This class is offered as a series of 6 classes for a special rate of $79 on Wednesdays from

6:00-7:00pm. Limited space available.

***No use of regular class passes allowed

 
  
Schedule
Date
Apr 17, 2019 - May 22, 2019
Staff
Days
Wed
Time
6:00 - 7:00pm