IN PERSON - 10 Week Strong & Balanced - Seniors Fall Prevention
Sep 8, 2025 - Nov 17, 2025
- 10 Week session
- A fall prevention program for those who have balance issues
- Strengthening exercises to keep legs and back strong
- Targeted balance exercises
- Stretching to keep limber and reduce pain and discomfort
- Designed for older adults who live independently in the community
- Participants may have had a fall or are worried about their balance
- Participants must commit to attend 10 weeks of class, 1 hour twice per week
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Programme or Emploi du temps
Sep 8, 2025 - Nov 17, 2025
Lun, Mer
1:30après-midi / soir - 2:30après-midi / soir EDT
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Options d'achat disponibles
21 Séances
IN PERSON - 7 Week Intro to Yoga (Members & Non-Members)
Sep 10, 2025 - Oct 22, 2025
7 Weeks
- Simple class easy to follow
- Movements to warm the body
- Release muscular tension
- Use breathing techniques to calm the nervous system
- Challenge and build balance and stability
- Gain confidence
- Respectful of any injuries or health issue
- Understand how to create the practice for your own body
- Live class recording replays are sent to registrants each week
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Programme or Emploi du temps
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$137.00
7 Séances
ONLINE - 7 Week Intro to Yoga (Members & Non-Members)
Sep 10, 2025 - Oct 22, 2025
7 Weeks
- Simple class easy to follow
- Movements to warm the body
- Release muscular tension
- Use breathing techniques to calm the nervous system
- Challenge and build balance and stability
- Gain confidence
- Respectful of any injuries or health issue
- Understand how to create the practice for your own body
- Live class recording replays are sent to registrants each week
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Programme or Emploi du temps
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$137.00
7 Séances
IN PERSON - 10 Week Stiff Guy
Sep 11, 2025 - Nov 13, 2025
- 10 WEEK SESSION
- Simple class easy to follow
- Movements to warm the body
- Release muscular tension and increase flexibility
- Use breathing techniques to calm the nervous system
- Challenge and build balance and stability
- Gain confidence
- Respectful of any injuries or health issue
- Great for preventing injuries from playing sports and activities
- Live recording replays are sent to registrants every week
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Programme or Emploi du temps
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$195.00
10 Séances
ONLINE - 10 Week Stiff Guy
Sep 11, 2025 - Nov 13, 2025
- 10 WEEK SESSION
- Simple class easy to follow
- Movements to warm the body
- Release muscular tension and increase flexibility
- Use breathing techniques to calm the nervous system
- Challenge and build balance and stability
- Gain confidence
- Respectful of any injuries or health issue
- Great for preventing injuries from playing sports and activities
- Live recording replays are sent to registrants every week
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Programme or Emploi du temps
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$195.00
10 Séances