A special themed Kickboxing class for ladies only. Coordinate by wearing neon and punch your way through 6 heavy bag boxing rounds to a fun playlist! Bring your boxing gloves if you have a pair already. If not, we have some for you to borrow.
This class will be beginner friendly, limited spaces available
For Beginners-Intermediate. We start with basics and ramp up to
additional scnearios
You'll learn defensive striking methods to effectively counter and
neutralize threats standing or on the ground. Our expert
instructors will guide you through each step, empowering you with
the confidence and skills needed to protect yourself in any
situation. This class is perfect for anyone looking to enhance
their personal safety and defensive capabilities.