Our bodies are a fascinating, sophisticated group of complex systems that help us thrive!

Within the magnificent sphere of holistic healing, your body functions much like a multifaceted machine, complete with its own array of energy charging stations. These 7 vital life force energy centers are known as chakras. They can be the key to understanding and enhancing your overall vitality.

Join Shawn while she takes you through each chakra and it’s unique healing properties. Each Chakra has colors, scents, asanas(postures), sounds and more associated with it. Shawn will provide details and a document you can use at home for future reference.

March 15, 2-4 pm

Join Mirvat and Stephanie for a 90-minute workshop that celebrates the moment in our year when day and night reach equal balance, marking the transition towards longer, warmer days.

Sunday March 22, 2-3:30

THIS SIGN UP IS FOR PART ONE ONLY - April 4

(Use other sign up via Event Page for FULL Series or PART 2)

Yoga & Creativity is a nourishing two-part workshop designed to reconnect you with your innate creative nature. In yogic philosophy, creativity is understood as a natural life force—Shakti, the energy moving through us, and Prakriti, the living intelligence of nature. From this perspective, creativity is not something we manufacture, but something we learn to listen for and allow.

Through asana (yoga postures), breathing, intuitive movement, and creative expression, we will explore how creativity lives in the body. These practices help quiet the inner critic, soften habitual patterns, and restore contact with the subtle rhythms where creative expression naturally arises. Together, we will examine what holds us back from our natural gifts and how our beliefs around creativity can begin to shift.