Discover your body's natural stress reset button. Ancient yogis knew its power, and now science confirms it: the vagus nerve is key to unlocking healing, resilience, and inner peace. Through mindful movement, breathwork, and exquisite self-care practices, you'll learn to harness this master switch for well-being. Join us as we transform our health from the inside out and experience the profound wisdom of your body's innate capacity for calm and balance.
Discover your body's natural stress reset button. Ancient yogis knew its power, and now science confirms it: the vagus nerve is key to unlocking healing, resilience, and inner peace. Through mindful movement, breathwork, and exquisite self-care practices, you'll learn to harness this master switch for well-being. Join us as we transform our health from the inside out and experience the profound wisdom of your body's innate capacity for calm and balance.
Chair Yoga is held Tuesdays, November 25 - December 23, 2025, with Michele Dante at our Tempe location or online.
Attend in person at 12:00 - 1:00pm on Tuesdays at our Tempe location. For the 5 week sessions, you will receive the video link on Tuesday that you can replay as many times as you want through the following Monday.
Get the early price of $35 by November 24th. Late price is $45, starting on November 25th.
$12.00 for a drop-in single session.
Chair Yoga is a supported healing class that emphasizes breath work, stress release, strength, and flexibility. It helps build confidence through increased mobility and concentration. Practice a variety of stretching and strengthening poses designed to increase circulation and strength so your movement is more stable. Poses are seated or standing with the support of a chair and practiced very slowly, so there is time to move without rush. Doctor’s medical release highly encouraged.
