March 15
April 12
May 3
1:00 pm to 2:00 pm
$30
Chair Yoga Teacher
Training
April 17 to 19
$299 Early Bird Price through April 6, 2026
$349
after April 6, 2026
20 CEUS*
Hours
Friday, April 17 - 4:00pm to 8:00pm
Saturday, April 18 - 8:00am to 7:00pm
Sunday, April 19 - 8:00am to 3:00pm
*20 CEUs awarded after submitting a Chair Yoga Teaching video
This 20 hour immersive Chair Yoga Training is designed for anyone who wants to make yoga more accessible, intelligent, and empowering — whether you are brand new to teaching or looking to expand your skill set.
Rooted in traditional asana and influenced by Iyengar-inspired alignment and restorative principles, this training goes far beyond simple modifications. You will learn how to use the chair as both a support and a sophisticated teaching tool — one that offers structure, feedback, stability, and progressive challenge.
Chair yoga is not “less than.” It is a powerful framework for helping students:
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Build strength and stability
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Refine alignment and movement patterns
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Develop body awareness
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Safely explore deeper ranges of motion
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Experience yoga in a way that feels possible and empowering
Throughout the weekend, you will learn how to work with the chair in seated, standing, and reclined variations. We will break down traditional asana shapes and explore how they translate to the chair through warm-up, work phase, and integration/cool-down sequencing.
You’ll also explore:
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Alignment-based chair yoga
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Therapeutic and safety-informed approaches
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Adaptive strategies for different populations
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Pranayama, meditation, and mudras within a chair-based framework
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Progressive learning principles for building student confidence
This training is open to everyone. No previous yoga certification required. 20 CEUs will be given with a certificate upon completion of the training and submitting a video teaching a 45 min chair yoga class.
By the end of the weekend, you will have the skills and confidence to design and teach inclusive chair-based classes in studios, online platforms, senior centers, corporate environments, hospitals, or private sessions.
You won’t just learn how to adapt yoga.
You’ll learn how to teach it intelligently, progressively, and
safely.
Treat yourself to a soul-soothing experience like no other. This 75-minute session weaves together the meditative magic of Yoga Nidra and the healing harmonies of crystal sound bowls for a deeply restorative journey.
You'll be guided through Yoga Nidra meditation, a deeply relaxing practice that quiets your mind and opens the door to pure stillness. Once you're in this sweet spot of calm, the crystal sound bowls take over, sending soothing vibrations through your whole being.
Why's that good for you? These sound waves do wonders—they can melt away stress, clear mental fog, lift your spirits, ease anxiety, and even help you sleep better. You'll leave feeling lighter, more balanced, and recharged from the inside out.
This time is just for you—to lie back, let go, and let the sound carry you to a place of deep rest and renewal.
Wear your coziest, comfiest clothes, and get ready to sink in. We’ll have blankets and bolsters ready to cradle you, but if you’ve got a favorite snuggle piece, feel free to bring it along.
It’s 75 minutes of pure care—because you deserve it.
March 15
April 12
May 3
1:00 pm to 2:00 pm
$30
Mom & Me Yoga (Ages
6-12)
$30 enrollment covers two people, only enroll the adult when
signing up for class
Celebrate Mother's Day with a 45-minute yoga adventure for moms and kids aged 6 to 12 (sons welcome too!). Led by Stephanie, enjoy playful yoga poses, partner stretches, and relaxation techniques. Whether you're a seasoned yogi or new to the mat, join us for a joyful experience of love and wellness.