This Series is for Beginners with a little bit of experience (or equivalent)

This series picks up where our Beginner I (Raw Beginner) series left off. You do not need to have completed our Beginner I Series to attend this series, but you should be able to practice basic poses with no risk of injury. Our focus will be on building yoga skills rather than doing a fast paced practice. Our pace will be medium to slow and build skills from the ground up. 

Move Well. Breathe Better. Feel Strong where it Matters.

Are you ready to explore yoga as a tool for functional wellness—not just flexibility? Using what you’ve learned in your other beginner series, we’ll deepen strength, balance, and body awareness with movements that support everyday life. Exploring our basic yoga postures alongside functional fitness principles, you’ll create a well-rounded, accessible, and empowering sense bodily action. Whether you’re picking up groceries or chasing your grandkids, learn to adapt yoga postures to suit your unique body & move with greater ease and control in daily life.

Bring your curiosity, willingness to explore, and desire to move in ways that support your real life.

This class will prepare you for more in this same series.

Enough of which will prepare you to take any yoga class you like in safety and excellence.

This Series is Free for Members

Space is limited in order to ensure everyone receives an ideal learning environment.

Unveil the world of yoga in our 6-Week Beginner Series at Main Street Yoga Center!

If you've always had difficulty getting into yoga because the class doesn't address your beginner needs or you're having a tough time sometimes in yoga classes that move too fast rather than breaking down and helping you learn what you need to learn, then this is the class for you.

This immersive introduction to yoga designed to get you up to speed—quickly, safely, and with lasting impact. You’ll meet three times each week and engage with a full spectrum of tools to support your learning: live practices, posture clinics, recorded classes, and weekly conceptual breakdowns.

This isn’t just about doing more yoga—it’s about learning better through all spectrums, retaining more, and building a strong foundation from the inside out. It is a comprehensive intensive for serious learners and those willing to take a dive into kickstarting your practice back alive or marking a new one altogether.

Each Week, You Will Have:

• 2 live practices to build skills, consistency, and comfort in the poses - getting multiple teachers perspectives.

• 1 guided recorded practice for you to repeat and internalize what you’ve learned

• Posture Clinic where we slow down, break down essential shapes, and explore how to adapt them for your body

• Conceptual Content (short talks & discussions) to give you the “why” behind what you're doing—covering breath, alignment, nervous system regulation, yogic principles, and more

This series will start from square one. As such, it is ideal for those who have never practiced yoga even if you don’t even know what yoga is. It is the “Cadilac Package” of our Beginner I Series to give those who want it a more comprehensive experience. This may be for you if you:

• You could use more frequency, more integration. Practicing several times a week helps build muscle memory, deepen body awareness, and create a rhythm that sticks.

• Could use Repeated Details & Technicals: Posture clinics give repetition and slow us down to understand.

• Could Use Conceptual Grounding to help translate the practice to tools for life.

Explore yoga beyond poses. This is where you learn foundational practices and the language of yoga.

This class will prepare you for the Next Beginner II Series.

Space is limited in order to ensure everyone receives an ideal learning environment.