Join us for a nourishing and enlightening Ayurveda Workshop on Saturday, March 21, 2026, from 2:00–5:00 PM at MPower Yoga Rancho Cucamonga, led by the insightful Laura Croyt.
This immersive experience offers a practical introduction to Ayurveda—an ancient, holistic system of wellness designed to help you understand your unique constitution and cultivate balance in everyday life.
What You’ll Experience:
✨ Discover Your Dosha
Learn about the three Ayurvedic doshas—Vata, Pitta, and Kapha—and
uncover your personal constitution. Gain insight into how your
dosha influences your body, emotions, energy, and mental
patterns.
✨ Practices for Balance
Explore accessible, time-tested Ayurvedic tools including nutrition
guidance, daily routines, seasonal awareness, and gentle lifestyle
shifts that support harmony and vitality.
✨ Seasonal Vegan Ayurvedic
Meal
Enjoy a thoughtfully prepared vegan Ayurvedic meal designed to
support digestion, balance the doshas, and align with the
season—nourishment you can truly feel.
✨ Mind–Body Nourishment
Feed both your curiosity and your senses in this grounding,
informative, and delicious afternoon of learning and
connection.
Event Details:
Date: Saturday, March 21,
2026
Time: 2:00–5:00
PM
Location: MPower
Yoga Rancho Cucamonga
Investment: $65
($55 if you sign up prior to March 15)
What to Bring:
-
Comfortable clothing
-
A yoga mat (optional)
-
An open mind and curiosity for holistic wellness
-
An appetite—for both nourishing food and fresh insights
All levels welcome. Whether Ayurveda is completely new to you or you’re looking to deepen your understanding, this workshop offers practical wisdom you can apply immediately to support balance, health, and well-being.
Are you ready to take your yoga practice to the next level and empower others to do the same? If so, our upcoming Yoga Sculpt Teacher Training is the perfect opportunity for you to delve into the exciting world of yoga sculpt instruction.
What is Yoga Sculpt? Yoga Sculpt is a dynamic and invigorating fusion of vinyasa-style yoga, strength-building exercises, cardio, and plyometrics. This method is specifically designed to enhance flexibility, boost strength, and increase endurance. It's not just a workout; it's a holistic approach to wellness that transforms both body and mind.
Training Details:
- Cost: $350
- Lead Instructor: Celia Koshak
- Date & Location:
- Saturday, March 28: Claremont Studio from 9:00 AM to 5:00 PM
- Sunday, March 29: Rancho Cucamonga Location from 10:30 AM to 6:00 PM
- Continuing Education: These hours count towards continuing education hours for Yoga Alliance.
Who Should Attend? While it's recommended that attendees have their existing 200-hour RYT (Registered Yoga Teacher) certification, it's not an absolute requirement. If you have a strong understanding and practice of yoga and/or yoga sculpt, you're welcome to join us! This training is suitable for anyone who is passionate about yoga sculpt and eager to share its benefits with others.
Why Choose MPower Yoga Wellness Institute for Your Training?
- Expert Instruction: Learn from experienced instructors who are passionate about yoga sculpt and dedicated to your growth.
- Comprehensive Curriculum: Our training program covers all aspects of teaching yoga sculpt, from sequencing and anatomy to teaching methodology and class management.
- Practical Experience: Gain hands-on experience through practice teaching and receive valuable feedback to refine your skills.
- Yoga Alliance Hours: Earn Yoga Alliance continuing education hours, enhancing your professional credentials.
- Supportive Community: Join a community of like-minded individuals who share your passion for yoga sculpt.
Don't miss out on this opportunity to become a certified Yoga Sculpt Teacher and inspire others on their wellness journey. Space is limited, so secure your spot today!
To register see link in bio or sign up under events or Teacher Training in our app
🔥 MPower Yoga Century Challenge 🔥
100 classes.
120 days.
One seriously powerful you.
From February 1–May 30, 2026, take on the MPower Yoga Century Challenge and commit to completing 100 classes in 120 days. It’s bold, it’s motivating, and it’s all about showing up.
👉 The challenge itself is FREE to
join.
👉 Regular class pricing,
class packs, and memberships apply for taking classes.
Once you sign up online, we’ll track your attendance electronically in our system—easy and stress-free. We’ll also keep things fun in the studio with physical progress charts, where you’ll get a sticker after class to mark your journey. Miss a sticker? No worries—we’ve still got you tracked digitally.
🎉 Prizes along the way:
• 25 classes –
Take-home sticker (boss status unlocked)
• 50 classes –
Another brag-worthy sticker
• 75 classes –
Yep… another one
🏆 Finish all 100 classes and you’ll earn a
limited-edition MPower
100 hoodie with an embroidered logo.
✨ Everyone who completes
the challenge gets a hoodie. No exceptions. ✨
If you’ve been waiting for a
reason to commit, this is it.
Sign up, show up, and see what happens when consistency becomes
your superpower. đź’Şđź–¤