Strength training isn’t just about muscles—it’s key to improving bone density, supporting heart health, and helping you feel confident in everything you do, from daily tasks to your favourite activities.

This class is designed to help you build true, functional strength. Using your body weight and the TRX Suspension Trainer, you’ll develop strength, balance, flexibility, and core stability—all at once. Whether you're getting started or getting back into it, this is your space to move with purpose and feel stronger every week.

These FUNctional fitness classes are suitable for all levels. Our participants are achieving incredible results!

Strength training isn’t just about muscles—it’s key to improving bone density, supporting heart health, and helping you feel confident in everything you do, from daily tasks to your favourite activities.

This class is designed to help you build true, functional strength. Using your body weight and the TRX Suspension Trainer, you’ll develop strength, balance, flexibility, and core stability—all at once. Whether you're getting started or getting back into it, this is your space to move with purpose and feel stronger every week.

These FUNctional fitness classes are suitable for all levels. Our participants are achieving incredible results!

Ready to sloooowww down? Somatics is a gentle, guided movement practice that helps you release deep, chronic tension and restore ease in your body.

Using mindful breathing and slow, deliberate movement, you’ll retrain the nervous system to regain control over tight muscles and reduce pain caused by stress, injury, or poor posture.

This class supports healing from conditions like arthritis, trauma, or postural imbalances, and is ideal for anyone wanting to move with more comfort and control—whether you're recovering from injury, or preparing your body for yoga, sport, or better sleep.

You'll learn to move within your comfort zone using pandiculation, a natural technique that reawakens the brain-muscle connection.

The result? Less pain, better posture, and more freedom in everyday life.

Somatics feels gentle, grounding, and deeply restorative.

Join local Somatics teacher Carolyn Pigott for this eight-week session.

Carolyn is a Registered Massage Therapist (since 2002) with extensive training in Clinical Somatics, Somatic Yoga, anatomy, and mindful movement education. She is currently enrolled in the Essential Somatics Teacher Training in Colorado Springs, and holds certifications in psychological first aid, Indigenous cultural safety, and LGBTQ2+ awareness.

Her approach blends modern pain science with somatic movement to help individuals reduce tension, manage pain, and reconnect with easeful, functional movement. Carolyn creates a supportive space where participants can explore comfort, safety, and resilience—all at their own pace.

She works with people across all stages of life, from youth developing mind-body awareness to older adults seeking comfort in life’s later chapters. Her work is grounded in the belief that movement is a powerful tool for healing, stress relief and self-awareness.

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Strength training isn’t just about muscles—it’s key to improving bone density, supporting heart health, and helping you feel confident in everything you do, from daily tasks to your favourite activities.

This class is designed to help you build true, functional strength. Using your body weight and the TRX Suspension Trainer, you’ll develop strength, balance, flexibility, and core stability—all at once. Whether you're getting started or getting back into it, this is your space to move with purpose and feel stronger every week.

These FUNctional fitness classes are suitable for all levels. Our participants are achieving incredible results!