Grounding & Clearing

In times of uncertainty and change, our bodies often become the silent keepers of emotions we may not even realize we’re holding — emotions that can show up as tension, discomfort, or even pain. Over time, this emotional and physical holding can contribute to chronic stress, burnout, and a sense of disconnection from ourselves and others.

 Join us for an hour-long, trauma-aware guided breathwork experience, designed to help you reconnect with yourself, explore the somatic roots of your emotions, and gently release what no longer serves you.

In this safe, supportive community space, you’ll be guided through intentional breathing techniques that help unlock deeply held feelings, regulate your nervous system, and create space for clarity, ease, and physical relief. You’ll take with you simple breath-based tools to support emotional processing, body awareness, and resilience in your everyday life.

Whether you’re seeking emotional release, personal insight, or simply a safe space to breathe and be, we invite you to show up exactly as you are — and return as often as you need, discovering new layers of release, insight, and connection each time you come back to your breath.

 All are welcome — no prior breathwork experience necessary.

Offered the 2^nd Thursday of each month, 6:30-7:30 PM
Fee: $35 p.p.

Purchase option used to register for CMOH.

In partnership with Consultants in Medical Oncology and Hematology and the generosity of Miles for Marc.

Our goal is to create a calming space where people dealing with cancer can access tools for relaxation, healing, and nervous system regulation. These sessions are offered on the 2nd Tuesday of each month and typically integrate breathwork, guided meditation, Reiki and/or mindfulness techniques, accompanied by an immersive sound bath or heartbeat drumming session, which all collectively promote emotional well-being, reduce stress, and offer practical techniques that participants can integrate into their daily lives.

Located at Consultants in Medical Oncology and Hematology -Newtown Square location: 3855 West Chester Pike Suite 101

A serene and immersive evening of relaxation and energetic rebalancing. Blending the gentle art of Reiki with the transformative power of a sound bath, you will experience the calming, restorative effects of Reiki energy healing to help clear blockages, reduce stress, and bring balance to your body and mind. Simultaneously, the resonant sounds of a multi-instrument sound bath create a harmonious soundscape, bathing you in frequencies that promote deep relaxation, emotional release, and a profound sense of peace. This unique combination of Reiki and sound therapy is designed to amplify your healing journey, leaving you feeling refreshed, grounded, and aligned. 90 minutes.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older. We hope to have events in the future that are suitable for families with younger children.

The beginning of a new year brings with it an opportunity to start fresh and to look at the world and our lives with new eyes. Our rituals emphasize commencing the brand new year with a clean slate, and we are reminded that not just the turn of the year, but every day is a chance to create anew. In fact, in every moment, in every breath we can begin again. Join us for our “Begin Again” workshop to look at life through fresh eyes.

What to expect:

• Thoughtful journaling exercises
• Meaningful connection and discussion
• Gentle guided meditation