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The Pilates School SF
The Pilates School SF
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For Graduate: Classes
Current Student: Classical Core
Current Student: Small Group Training
Current Student: Independent Workouts
Independent Workout: Studio B (ALL)
Open Studio: Studio A
Open Studio Studio B
Elective Classes Level I (IP/VS)
Elective Classes Level II (IP/VS)
Elective Classes Level III (IP/VS)
Drop In Classes Level I (Open to Public)
Drop In Classes Level II (Open to Public)
In-Person Activity (ALL)
Virtual Activity (ALL)
Hybrid Activity (ALL)
Pre-Pilates (ALL)
Basic (ALL)
Intermediate I (ALL)
Intermediate II (ALL)
Advanced I (ALL)
Advanced II (ALL)
Cardio Classes (ALL)
Pilates Mat (ALL)
Stretch/ Restorative Class (ALL)
Dance Movement (ALL)
Strength Classes (ALL)
Tower/ Cadillac (ALL)
Reformer (ALL)
Wunda Chair / High Chair (ALL)
Auxiliary Equipment (ALL)
Apprentice Lab Activity (TC)
Apprentice Observations (TC)
Intern Lab Activity (TC)
Intern Observations (TC)
Outdoor Studio Access (ALL)
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KEEPING - REORG AFTER UPDATE
Social Event: Pilates and Pinot
Intermediate Reformer the Romana Way (Sec. XXX-a)
B.E.S.T Training Program
Social Event: Teasers & Tacos
Section 219-1: Basic System with Props
Section 319-1: Intermediate System with Props
Section 790-1: Teacher Track Consultation
Section 217-1: Basic Hands, Feet, Toes, and Neck At-Home
Basic Mat II - Safety and Primary Goals (Sec. 212-2a)
Section 213: The Real Wall Pilates at Home
Basic System Endings: Breathing, Wall Ending and Pedi Pole (Sec. 217-3a)
Section 215-2: Basic Wunda and High Chair
Basic Mat V - Breathing, Rhythm & Flow, Precision (Sec. 212-5a)
Section 218: Basic System for High Inter. to Advanced Movers
Basic Mat IV - The Abs Series (Sec. 212-4a)
Basic Mat III - Teaser Intro (Sec. 212-3a)
Bioenergetics: How Muscles Move (Sec. 240-1a)
Section 212-4a: The Abs Series at Home
Section 215-3: No Chair Wunda Chair
Section 215-1: Basic Tower/ Cadillac
Section 212-5a: Breathing, Rhythm, Flow, and Precision
Section 212-5: Breathing, Rhythm, Flow, and Precision
Section 217-3: Basic System Wall and Pedi-Pole Endings
Basic Reformer IV - Working to the Goals (Sec. 211-4a)
Section 215-4: The Basic Arm Chair
Basic Reformer III - Secondary/ Tertiary Goals (Sec. 211-3a)
Basic System Endings: Hands and Neck (Sec. 217-2a)
Basic System Endings: The Feet (Sec. 217-1a)
Pre-Pilates / Low Basic Seminar I
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