Beginners Yoga Workshop
May 24, 2025 - May 24, 2025
This hour and a half workshop is designed for people who are new to
yoga, curious about yoga, or who are coming back to yoga. This
beginners yoga workshop will introduce the concepts of basic yoga
poses with proper and safe form. Perfect for anyone who is nervous
about beginning yoga class or who is unsure about where to start
with a regular practice.
Learn the basics of mindful
breathing and movement to create a safe and beneficial yoga
practice. We will explore linking our breath to movement, basic
body alignment in beginner poses and proper progression of poses
for optimal health. Great for those new to yoga and/or hoping to
create a home practice.
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$20.00
1 Session
New Moon Yoga Workshop
May 24, 2025 - May 24, 2025
New beginnings, setting intentions, and harnessing the energy of the New Moon ~ with Sara Curran
This event will blend breath work, meditation, gentle movement, and restorative poses to help attendees align with the New Moon energies.
What to expect:
- Welcome & Introduction to the event and our time together
- Guided Meditation & Breathwork to center and ground
- Gentle Movement to warm up the body
- Intention Setting Ritual in a sacred space inspired by this month's new moon sign.
- Restorative poses & closing Meditation
- Group sharing (not a requirement, of course)
- Closing Circle
Instructor: Sara Curran
New Moons:
February New Moon is in Pisces
March New Moon is in Aires
April New Moon is in Taurus
May New Moon is in Gemini
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$50.00
1 Session
Chakra, Crystals & Essential Oils
Jun 29, 2025 - Jun 29, 2025
Join us to explore the Chakra system and how Crystals and Essential oils can have a positive and lasting effect in cleansing and harmonizing the 7 Chakras. We will explore each Chakra, learning what Crystal(s) & Essential Oil(s) coincide to provide balance, peace and clarity in our everyday lives.
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$35.00
1 Session