Chakra Dhyana is a meditation that focuses awareness on the energy centers along the spine, from root to crown. Visualization is used along with chanting Bija (seed) mantras, which are sacred sounds that act as vibrational tools to connect the conscious mind with the subtle body. Opening the chakras helps balance the energy centers resulting in reduced stress and anxiety, enhanced mental clarity and more harmony in body and mind. Crystal bowls are used during the meditation along with a gong to clear space at the beginning and to ground at the end. Participants sit upright (in a chair) during meditation, then lie down in shavasana for allow integration.