The training is an intensive immersion into the practices of hatha yoga from a blend of lineages that compliment each other well. We will work with the therapeutic approach of Tirumalai Krishnamacharya and his son TKV Desikachar, in a lineage that has come to be known as “viniyoga.”

We will also work with the teachings of Swami Kripalvananda, founder of the lineage of Kripalu Yoga. Kripalu means compassion, and is a trauma sensitive heart-centered approach which focuses on breathing and allowing innate wisdom to guide you as you move through your practice. Kripalu Yoga has roots in kundalini, and tantra.

Both Viniyoga and Kripalu Yoga evolve and change with the times. These traditions agree that yoga practices should be tailored to the student’s specific age, physical condition, culture, emotional state, personality, and constitution. In this way, the practice is designed to fit the person, rather than the student trying to fit into a pre-determined practice.