Monthly Friday Sangha Circle with Freia Ramsey
Nov 14, 2025 - Nov 14, 2025
“Sangha” means spiritual community — a circle of
people coming together with shared intention: to practice, to
learn, to heal, and to grow.
In yoga, our Sangha is more than a class… it’s a
living, breathing web of connection — a space to explore your
practice in the company of others walking a similar path.
Each Friday Night Sangha Circle is designed for who
comes.
There’s no set agenda — we begin by connecting as a
community, tuning in to what’s needed that evening. If you’d like a
pose breakdown or deeper exploration, send a request before class,
and that will become our shared focus.
This is a class for you — for your curiosity, your
needs, your unfolding practice.
Together, we weave somatic yoga, mindful movement,
breathwork, and guided rest into a nourishing, heart-centered
evening of connection.
Come as you are.
Bring your body, your questions, your
openness.
We’ll explore, learn, and grow together — as
Sangha.
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$20.00
1 Session
Monthly Friday Sangha Circle with Freia Ramsey
Dec 19, 2025 - Dec 19, 2025
“Sangha” means spiritual community — a circle of
people coming together with shared intention: to practice, to
learn, to heal, and to grow.
In yoga, our Sangha is more than a class… it’s a
living, breathing web of connection — a space to explore your
practice in the company of others walking a similar path.
Each Friday Night Sangha Circle is designed for who
comes.
There’s no set agenda — we begin by connecting as a
community, tuning in to what’s needed that evening. If you’d like a
pose breakdown or deeper exploration, send a request before class,
and that will become our shared focus.
This is a class for you — for your curiosity, your
needs, your unfolding practice.
Together, we weave somatic yoga, mindful movement,
breathwork, and guided rest into a nourishing, heart-centered
evening of connection.
Come as you are.
Bring your body, your questions, your
openness.
We’ll explore, learn, and grow together — as
Sangha.
Show more
Schedule
Show more dates
$20.00
1 Session
Aerial Yoga - Ugly Sweater Edition
Dec 22, 2025 - Dec 22, 2025
Get ready to hang, stretch, and sleigh in style! Join Sarah for a festive twist on Aerial Yoga where we’ll flow, flip, and float in our favorite ugly holiday sweaters. Expect a lighthearted, joy-filled class that blends playful aerial movement with moments of grounding relaxation — the perfect way to unwind before the holiday hustle.
No experience needed — just bring your sense of humor, a cozy (and maybe a little ridiculous) sweater, and get ready to take your holiday spirit to new heights!
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Purchase Options available
1 Session