Movement, Mindfulness and Health Class brings the elements of Self-Awareness

together through sacred tools and mindfulness techniques and by using the

power of the body and meditation. Each class starts with movement of the body

to become centered and aligned, then class discussion brings elements of

mindfulness techniques. As a bonus, each student will be provided with their

own Human Design Body Graph and summary. Human Design is a sacred tool

used to increase self-awareness, with each person being unique and

understanding their own decision making and inner workings. Health is

interwoven into each area of class to upgrade your awareness, allowing for less

stress, anxiety and upset to enter your being. Each class then closes with

meditation and sharing of Reiki energy for each participant. Each class builds on

itself and being a part of the entire series brings continuity to the group, where

each member will be sharing and experiencing together.

Classes are offered either in-person or online each week for ease of access

depending upon your week.

 

Mindfulness is a personal journey of SELF discovery. It is not a prescribed path,

but a path that allows the individual to experience, be curious and find what

works for them to be AWARE in their own life. Awareness is the first step to

change, change in patterns of thinking that no longer serve, change of behaviors,

change of emotions that stifle growth and further discovery of this life. This

awareness combines the best of the body, mind, and spirit to see the world

differently. This practice is less about intellectual understanding and more about

the experiences that create a different outlook.

 

Elements of Class

A Personalized Human Design Chart and Summary – a Tool for Self-

Awareness and Growth

Self-Leadership Toolkit (electronic or hard copy available by preference)

Mindfulness Practice and Experience inside and outside of class between

weeks

Reiki offering at the end of class during Savasana – to balance and equalize

energy between classes

 

Benefits and Outcomes:

1. Make time for your own practice and experience of what mindfulness

means to you.

2. Use simple movement techniques to move through emotions rather than

staying stuck in emotions all day.

3. Gain tools to use in the moment of anger, frustration, confusion and come

out on the other side with perspective and movement forward instead of

backwards.

4. You will be learning more about you and become Self Aware with the

Leadership Toolkit and the Human Design Chart and Summary.

5. You will get familiar with several Self Leadership tools that will help you to

be fit in mind, body, and spirit.

6. You will connect with other like-minded person each week to enhance your

experiences during class and outside of class.

 

“I found each class to be just what I needed to hear that day.”

 

“I enjoyed learning the self-leadership tools, what I really found valuable

was listening to other’s experiences and perspectives on the tools.”

 

“I made time for me; I do not want this class to end because it has become

a great routine for me.”

 

“I have let go of the rigidity of my meditation practice and found peace in

where I am at right now.”

 

“I realized my experiences are valuable and sharing them with other people

makes a big difference, I never really understood that until now.”

 

“I am seeing I am growing in my awareness about my own mindfulness, I

was practicing meditation but was finding frustration in my own mind

around it.”

 

“After taking this class, I have seen my meditation practice strengthen and

my mind calm.”