“It can be a perfect activity for the rest of your life.” Harvard Health Publicity, August 20, 2019
Create Optimum Health | Develop a Strong Immune System | Experience Harmony
$75 for 6 weeks series, $15.00 drop in price.
Experience Qigong breath work and energy work combined with traditional Tai Chi forms. The movement is circular and without force building strength, balance and flexibility. In Tai Chi for Health Frankie will have the opportunity to teach you a wide array of Tai Chi movements in a continuous flow. This slow and effortless practice brings relief to our nervous and muscular systems. No prior knowledge of Tai Chi required.
“It can be a perfect activity for the rest of your life.” Harvard Health Publicity, August 20, 2019
Create Optimum Health | Develop a Strong Immune System | Experience Harmony
$75 for 6 weeks series, $15.00 drop in price
It is a self-paced, noncompetitive, graceful form of exercise appropriate for all levels of fitness. Learning to do the forms correctly builds bone density as it increases muscle strength, flexibility and overall coordination. Practicing Tai Chi contributes to better standing, walking, and seated postures. Practitioners realize benefits including improved balance and posture, stress relief and ease of movement in life's daily activities.
Experiencing Tai Chi as meditation in motion creates a calm and tranquil mind.
For more information, call us at 863-802-9642.
Sliding Fee:
$120.00 first 6 week series, $90.00 second series $75.00 third series, $60 fourth series and beyond.
Drop in price is $25.00 for a new student, $20 for students who have completed the 6 week series one time and $15 for students who have completed the 6 week series two or more times.
It is a self-paced, noncompetitive, graceful form of exercise appropriate for all levels of fitness. Learning to do the forms correctly builds bone density as it increases muscle strength, flexibility and overall coordination. Practicing Tai Chi contributes to better standing, walking, and seated postures. Practitioners realize benefits including improved balance and posture, stress relief and ease of movement in life's daily activities.
Sliding Fee:
$120.00 first 6 week series, $90.00 second series $75.00 third series, $60.00 fourth series and beyond.
Drop in price is $25.00 for a new student, $20 for students who have completed the 6 week series one time and $15 for students who have completed the 6 week series two or more times.
Experience a sound bath intended to guide your consciousness to a still place of ease and wellness. These sounds are designed to empower you with your own awareness, which brings wellness on all levels. When the mind is calm, presence is deeper. Relax, breathe fully, watch and listen to what is present within you, in your mind.
During this sound bath you are free to lie down in savasana, sit in a chair or choose your favorite meditation pose.
Along with crystal bowls, Kennedy also brings array of musical instruments including his own self made didgeridoos. In his musical performances he includes Unity Harp, Vocals, Singing Bowls(crystal and metal), Tibetan bells, gongs, didgeridoos, hulusi(gourd flute), guzheng(Asian harp), Rav Vast(handpan), Shruti Box, and more.