Investment: $30 per class | $100 for all 4
Combining two gentle movement practices, this 4-week series guides you to more balance, flexibility and calm.
Yang 24 is a short, flowing Tai Chi sequence practiced slowly with smooth weight shifts, relaxed joints, and an upright spine. This style incorporates basic martial arts movements while keeping the practitioner in a relaxed state of mind.
Eight Brocades (Ba Duan Jin) is a set of eight simple Qigong movements that coordinate gentle stretching with calm breathing. In this practice, you are moving in specific ways to bring energy (qi) within the energy lines (meridians) to bring harmony within the body.
Practiced together, they feel like a blend of “moving meditation” and whole-body maintenance. You can expect to spend time repeating movements to refine alignment, soften tension, and improve coordination.
The effort level is usually light to moderate, with a focus on ease rather than strain.
Early sessions often bring a noticeable sense of calm and a loosening of shoulders, hips, and back.
With consistent practice, many people find that daily movement feels smoother and steadier, especially when standing, walking, or changing direction. Benefits build gradually and are strongest when you stay relaxed, breathe comfortably, and practice within your current range of motion. You may begin to become sensitive to energy (qi) within and around your body.
Benefits include:
Balance and stability: Better control during weight shifting, stepping, and turning.
Mobility and flexibility: A gentler, more comfortable range of motion in the hips, spine, shoulders, and ankles.
Leg strength and posture: Stronger supportive muscles and improved alignment from repeated standing and transitions.
Stress reduction: Lowers mental stress and calms the nervous system through paced movement and breathing.
Breath and circulation: Improved breathing coordination and a warm, “energized but relaxed” feeling.
Focus and sleep quality: Enhanced body awareness and steadier attention that can support better sleep routines.
April 25: 10am - 11:15am
May 2: 10am - 11:15am
May 9: 10am - 11:15am
May 16: 10am - 11:15am
This year's Snow Moon, the Full Moon in February, falls in Leo, inviting us to become still, listen deeply within, and find clarity as we prepare for new life to emerge in Spring.
Join Crystal on Sunday, February 1 at 7pm for a guided meditation followed by a drum circle. Our intention in the meditation will be to hold space for the liberation and enlightenment of all conscious beings at a time of intense suffering and crisis around the world.
We will follow the meditation with a slow, intentional drum cirlce to deepen and magnify our wish for humanity.
Investment: $20
Investment: $65.00
Our ancestors and family of origin have a strong influence on our lives. Sometimes our current or repetitive problems or conflicts can arise from unresolved trauma and issues lying in the past, in our family history. Hence, we cannot resolve them by dealing with them at the level of our personal experience only.
Family Constellations allow us to access the root causes of our challenges by expanding our perspective from an individual to a systemic one, based on how we connect to others both consciously and subconsciously. By including what once was excluded, acknowledging and honoring our own experiences, as well as the experiences of our ancestors and family members, we can gain insight into our own behaviors, beliefs, and relationships, providing a shift towards reconciliation, healing, and change.
- Find yourself encountering a blind spot in something you would like to change.
- Have not seen significant progress despite analytical efforts to address issues.
- Experience recurring relationship (or other kind of*) challenges and seek their root cause. *This is also relevant for business, health, emotional well-being, and other concerns.
- Feel stuck in repetitive patterns.
- Feel disconnected from others, etc.
General Participation - $40
Focus Client - $195 for one or $290 for two participants (e.g., couples, relatives, friends, business partners, spouses, siblings) Limited space!
Special note: While we can accommodate up to 25 participants, only three focus clients can be scheduled per workshop. Cancellations for focus clients require a minimum of two weeks' notice. No refunds are offered for no-shows.
There will be a 40-minute lunch break around 12pm. Please bring your own lunch or plan accordingly.
***Family constellations can bring up deep emotions, even for those observing. Please ensure you are in a stable emotional state and have support if needed. Participants are responsible for their own physical and emotional well-being during the workshop and afterward.
For April 19 - Focus Client option is FULL! General Participation still available.
For May 31 - only ONE Focus spot left! General Participation still available.