Investment: $55 per workshop or $200 for four!

*If purchasing the discount pass: not all session dates will appear at checkout, as registrations can only occur 4 months in advance. Please be sure to register for any remaining dates as they become available. All dates are listed in the description.

Experience the profound, transformational power of your own breath.

Our 90-minute monthly Breathwork class invites you to use conscious connected breathing as a path to healing and growth—especially valuable during life’s difficult moments.

This practice can help release emotional blockages, clear mental fog, and tap into resilience and self-compassion. Supported by evocative music and gentle guidance, you’ll journey deep within, allowing the breath to move energy and reveal new perspectives.

Each session includes time for journaling and integration, giving you space to process insights and emotions that arise.

All are welcome—no experience necessary, just bring a willingness to discover the strength within.

Allison Tilluma, LMT, studied breathwork with Alchemy of Breath, a method inspired Holotropic breathwork and Rebirthing. She teaches a conscious, connected breath, which is a guided, circular breath designed to induce an altered state of consciousness and awaken the natural healing abilities of the body. This can be a stimulating experience to the nervous system. With Allison's gentle guidance in listening to the intuition, the breath practice can be a powerful force where the client learns to deepen the trust they have with their own capabilities and capacity for showing up for themselves.

What to bring:

Bring a journal, blanket, a yoga mat, and any other items you may desire for your comfort (eye mask, pillows, etc).

Space is limited! You MUST register online.

Registration deadline for each workshop is two days prior to the workshop.

Investment: $44 per workshop or $80 for both!

Registration deadline is the Thursday prior to each event.

Ideal for anyone seeking practical, mindful approaches to lifelong bone wellness. Open to all experience levels.

Workshop Hightlights:

• Interactive talk on correct posture and its implications, bone health, osteopenia, and osteoporosis.
• Guided movement practices like Qigong, Tai Chi, Yoga, and Pilates.
• Participants will also learn about safe exercises, breathwork, and meditation techniques to enhance body awareness, healthy posture basics and bone strength.
• Fall prevention strategies, lifestyle habits for bone health, handouts, and other resource links will be provided for continued learning.

Each workshop will have a different focus, with differing content and exercises.

Jan 24: The main focus will be posture awareness and fall prevention.

Feb 7: The main focus will be maintaining strong bones.

Who Should Attend:

• Anyone looking to know more and get clarity on how the bones work
• Individuals looking for holistic bone strength building movement forms and nutrition recommendations
• Those interested in learning more about developing safe movement practices and understanding what to avoid in any form of exercise
• Individuals seeking practical lifestyle tips for maintaining bone strength as we age
• Open to everyone, regardless of experience level.

Bring to class:

Bring any props like yoga blocks, hand-held weights (Water bottles or canned food) and a small exercise ball to be used in weight bearing exercises, a yoga mat and comfortable clothing.

The participants will be provided with home practice sheets and tips.

Nevin Turk brings a wealth of caring and insights from her years of studies in different healing and wellness modalities. She is a Virginia Board of Medicine and Nationally Certified Licensed Acupuncturist and has been a long-time practitioner of integrative movement. She is a 500-hr certified instructor of yoga (Kripalu) and qigong (Institute of Integral Qigong and Tai Chi).