A private 6-week class for Trinity ladies and friends, designed for women and girls of all ages — babies are welcome 🤍

This beginner-friendly New Year series focuses on new strength, confidence, and healthy momentum as we start the year together. Each session features 8 simple, effective exercises, primarily bodyweight-based, with the option to add light weights as you progress over the 6 weeks.

The goal is steady growth — building strength, energy, and consistency in a supportive, encouraging environment. After each class, stay and enjoy connection and fellowship together.

🗓 6-week series
🚫 No class on Saturday, February 14
💪 Suitable for all fitness levels

A perfect way to step into the New Year stronger — body, mind, and community.