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Nourish Yoga & Wellness Studio
Date range
-
$45.00
5 Sessions
Wait list
STRONG Girls!
Jan 11, 2019 - Feb 22, 2019
 

A group fitness series for teen girls!

This generation of young girls are under so much pressure to look, feel and be perfect. The modern world encourages an unrealistic level of perfection that is unhealthy. This teen series is one way to teach girls that who they are, just as they are, is enough.

We are strongest when we’re being the truest & most authentic version of ourselves.

Workouts are designed to be fun and incorporate all aspects of a wellness program; strength, cardio, balance and flexibility. We gear these workouts towards all fitness levels and abilities. Dress with appropriate clothing layers and bring your own water bottle. Ages 10-13

  
Schedule
Date
Jan 11, 2019
Staff
Days
Fri
Time
3:45 - 4:30pm
Date
Feb 1, 2019 - Feb 8, 2019
Staff
Days
Fri
Time
3:45 - 4:30pm
Date
Feb 15, 2019 - Feb 22, 2019
Staff
Days
Fri
Time
3:45 - 4:30pm